Shake and Bake

Workouts

Thursday 11/3/22 @ 10:1 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 10/5/22 @ 11:19 AM
✅
82kj
96rpm
38%
18mph
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:44 AM
✅
863kj
106rpm
45%
23mph
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:59 AM
✅
873kj
96rpm
48%
23mph
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:17 PM
✅
620kj
86rpm
51%
22mph
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Wednesday 10/2/19 @ 8:55 PM
105kj
79rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/24/19 @ 1:50 PM
✅
162kj
92rpm
44%
20mph
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph
Thursday 3/12/20 @ 10:59 PM
145kj
72rpm
45%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/10/20 @ 10:47 AM
✅
200kj
87rpm
44%
20mph
Thursday 4/9/20 @ 3:41 PM
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 2/1/20 @ 4:19 PM
✅
157kj
91rpm
39%
18mph

Workouts

10 min Low Impact Ride
Hannah Corbin
60 kj
Thursday 11/3/22
✅ 82 kj
Wednesday 10/5/22
60 min Power Zone Ride
Matt Wilpers
473 kj
Monday 9/2/19
✅ 863 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Wednesday 9/25/19
✅ 873 kj
Thursday 5/27/21
45 min Pentatonix Ride
Christine D'Ercole
344 kj
Sunday 12/13/20
✅ 620 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 12/12/19
✅ 599 kj
Wednesday 3/25/20
15 min Low Impact Ride
Kendall Toole
105 kj
Wednesday 10/2/19
✅ 162 kj
Tuesday 12/24/19
15 min Low Impact Ride
Emma Lovewell
116 kj
Thursday 6/18/20
✅ 133 kj
Wednesday 8/19/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 7/14/20
✅ 131 kj
Saturday 2/8/20
20 min Low Impact Ride
Kendall Toole
145 kj
Thursday 3/12/20
✅ 200 kj
Tuesday 3/10/20
20 min Low Impact Ride
Jenn Sherman
148 kj
Thursday 4/9/20
✅ 157 kj
Saturday 2/1/20