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Shake and Bake
alanm_hockeyref
Vancouver, WA
36
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
57 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 5/2/20 @ 4:59 PM
β
149
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Sunday 5/3/20 @ 4:5 PM
127
kj
84
rpm
38
%
16
mph
Saturday 2/15/20 @ 9:27 PM
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:38 PM
β
464
kj
81
rpm
42
%
18
mph
Sunday 12/22/19 @ 12:28 AM
β
205
kj
78
rpm
42
%
17
mph
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/25/19 @ 7:22 PM
190
kj
79
rpm
40
%
17
mph
Wednesday 11/6/19 @ 8:32 PM
β
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 1:2 PM
317
kj
84
rpm
40
%
17
mph
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 3:17 PM
β
458
kj
82
rpm
42
%
18
mph
Monday 9/23/19 @ 10:44 PM
β
323
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 12:3 PM
321
kj
83
rpm
40
%
17
mph
Saturday 9/21/19 @ 10:10 PM
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 11:40 PM
β
359
kj
85
rpm
41
%
18
mph
Thursday 9/5/19 @ 8:35 PM
β
351
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 5:24 PM
340
kj
84
rpm
40
%
17
mph
Tuesday 7/3/18 @ 11:30 PM
β
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0
mph
Sunday 4/8/18 @ 2:24 PM
398
kj
78
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/8/18 @ 2:27 PM
β
519
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
36
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
57 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Olivia Amato
View Class
Share
β
149
kj
Saturday 5/2/20
127
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 2/15/20
β
464
kj
Saturday 2/8/20
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
β
205
kj
Sunday 12/22/19
190
kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
324
kj
Wednesday 11/6/19
317
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 11/2/19
β
458
kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
323
kj
Monday 9/23/19
321
kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 9/21/19
β
359
kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
351
kj
Thursday 9/5/19
340
kj
Monday 9/9/19
45 min All for One Ride
All Instructors
View Class
Share
β
422
kj
Tuesday 7/3/18
kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
398
kj
Sunday 4/8/18
β
519
kj
Sunday 4/8/18
Previous Workouts
Next Workouts