Shake and Bake

Workouts

Tuesday 7/21/20 @ 3:27 PM
244kj
77rpm
46%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:32 PM
✅
258kj
75rpm
49%
19mph
Thursday 7/2/20 @ 3:19 PM
255kj
73rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:29 PM
✅
275kj
72rpm
50%
19mph
Wednesday 3/18/20 @ 11:59 PM
117kj
85rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Wednesday 5/13/20 @ 3:32 PM
✅
141kj
64rpm
54%
19mph
Tuesday 6/25/19 @ 11:56 PM
✅
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Jess King
Monday 4/27/20 @ 4:6 PM
65kj
79rpm
40%
17mph
Friday 3/20/20 @ 10:20 PM
✅
106kj
85rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/28/19 @ 12:41 PM
98kj
85rpm
38%
17mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 3:18 PM
✅
276kj
86rpm
44%
19mph
Friday 10/4/19 @ 6:56 PM
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/20/19 @ 3:34 PM
✅
262kj
81rpm
52%
22mph
Sunday 7/7/19 @ 1:47 PM
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:57 PM
✅
151kj
80rpm
44%
18mph
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Saturday 6/15/19 @ 9:50 PM
✅
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 2:16 PM
301kj
82rpm
47%
20mph

Workouts

30 min Pop Ride
Jenn Sherman
244 kj
Tuesday 7/21/20
✅ 258 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
255 kj
Thursday 7/2/20
✅ 275 kj
Tuesday 7/7/20
15 min Soul Music Ride
Ally Love
117 kj
Wednesday 3/18/20
✅ 141 kj
Wednesday 5/13/20
10 min Low Impact Ride
Jess King
✅ 68 kj
Tuesday 6/25/19
65 kj
Monday 4/27/20
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Friday 3/20/20
98 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 1/23/20
✅ 276 kj
Tuesday 1/21/20
20 min FTP Test Ride
Matt Wilpers
215 kj
Friday 10/4/19
✅ 262 kj
Wednesday 11/20/19
20 min Low Impact Ride
Jenn Sherman
144 kj
Sunday 7/7/19
✅ 151 kj
Tuesday 4/30/19
45 min All for One Ride
Cycling Instructors 2019
346 kj
Thursday 7/4/19
✅ 443 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
✅ 311 kj
Saturday 6/15/19
301 kj
Sunday 6/16/19