Shake and Bake

Workouts

Friday 2/5/21 @ 11:22 PM
✅
247kj
84rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 10/15/21 @ 2:39 PM
207kj
83rpm
39%
17mph
Thursday 8/26/21 @ 10:26 PM
139kj
74rpm
43%
17mph
20 min Classic Rock Ride
Hannah Corbin
Friday 8/13/21 @ 1:13 PM
✅
214kj
87rpm
46%
20mph
Monday 6/21/21 @ 10:38 PM
139kj
80rpm
41%
17mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 6/20/21 @ 12:59 PM
✅
221kj
90rpm
46%
20mph
Monday 2/8/21 @ 11:40 PM
156kj
81rpm
42%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:35 PM
✅
179kj
83rpm
43%
19mph
Saturday 7/4/20 @ 2:14 PM
239kj
73rpm
46%
18mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 7/7/20 @ 1:52 PM
✅
380kj
87rpm
49%
22mph
Monday 5/4/20 @ 4:26 PM
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 12:50 PM
✅
251kj
94rpm
46%
22mph
Friday 2/14/20 @ 8:45 PM
218kj
75rpm
44%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 5/11/20 @ 1:32 PM
✅
259kj
76rpm
47%
19mph
Friday 5/8/20 @ 10:14 PM
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 12:32 PM
✅
83kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 5:32 PM
149kj
75rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 1:53 PM
✅
149kj
75rpm
44%
17mph
Thursday 1/23/20 @ 4:29 PM
✅
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 247 kj
Friday 2/5/21
207 kj
Friday 10/15/21
20 min Classic Rock Ride
Hannah Corbin
139 kj
Thursday 8/26/21
✅ 214 kj
Friday 8/13/21
20 min Classic Rock Ride
Emma Lovewell
139 kj
Monday 6/21/21
✅ 221 kj
Sunday 6/20/21
20 min 70s Ride
Christine D'Ercole
156 kj
Monday 2/8/21
✅ 179 kj
Wednesday 2/3/21
30 min Classic Rock Ride
Hannah Corbin
239 kj
Saturday 7/4/20
✅ 380 kj
Tuesday 7/7/20
20 min Low Impact Ride
Emma Lovewell
156 kj
Monday 5/4/20
✅ 251 kj
Monday 7/6/20
30 min Smokey Robinson Ride
Hannah Corbin
218 kj
Friday 2/14/20
✅ 259 kj
Monday 5/11/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Friday 5/8/20
✅ 83 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
149 kj
Tuesday 3/24/20
✅ 149 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Thursday 1/23/20
173 kj
Thursday 1/23/20