Shake and Bake
VS
Workouts
Sunday 5/5/19 @ 1:53 PM
✅
207kj
73rpm
44%
17mph
Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
Saturday 5/2/20 @ 4:59 PM
✅
149kj
83rpm
41%
18mph
Wednesday 3/17/21 @ 11:39 AM
111kj
79rpm
37%
15mph
Sunday 3/7/21 @ 4:55 PM
✅
157kj
83rpm
42%
18mph
Sunday 3/7/21 @ 4:58 PM
86kj
76rpm
35%
14mph
Saturday 11/2/19 @ 2:33 PM
✅
397kj
76rpm
42%
16mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
Sunday 10/21/18 @ 3:4 PM
✅
55kj
83rpm
36%
16mph
Friday 8/17/18 @ 11:36 AM
52kj
76rpm
37%
15mph
Sunday 5/27/18 @ 2:21 PM
✅
417kj
77rpm
43%
17mph
Sunday 6/3/18 @ 11:42 AM
212kj
72rpm
40%
15mph
Sunday 4/8/18 @ 2:24 PM
✅
398kj
78rpm
42%
17mph
Saturday 4/14/18 @ 5:53 PM
371kj
70rpm
44%
16mph
Friday 2/16/18 @ 9:53 PM
✅
210kj
75rpm
44%
17mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
Tuesday 1/16/18 @ 5:25 PM
✅
205kj
76rpm
42%
17mph
alanm_hockeyref
Vancouver, WA
98
🔥
VS
begood2yourself
choose kindness❤️
4
Workouts
315
kj
Monday 1/4/21