Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:42 PM
βœ…
211kj
70rpm
46%
17mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 4/18/21 @ 2:54 PM
177kj
67rpm
43%
16mph
Monday 12/28/20 @ 9:58 PM
βœ…
151kj
76rpm
44%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/31/20 @ 6:28 PM
118kj
76rpm
40%
16mph
Thursday 11/19/20 @ 12:20 AM
βœ…
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:59 PM
βœ…
449kj
81rpm
42%
18mph
Friday 9/6/19 @ 5:40 PM
βœ…
470kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 4:30 PM
βœ…
327kj
90rpm
38%
17mph
Monday 8/3/20 @ 3:10 PM
βœ…
158kj
77rpm
44%
18mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 2:8 PM
150kj
75rpm
44%
18mph
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 7:1 PM
βœ…
342kj
78rpm
43%
18mph
Tuesday 2/27/18 @ 10:34 AM
βœ…
205kj
79rpm
41%
17mph
30 min 60s Ride
Hannah Corbin
Tuesday 6/27/17 @ 7:39 PM
142kj
78rpm
36%
15mph
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 6:17 PM
183kj
79rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Hannah Corbin
βœ… 211 kj
Tuesday 4/20/21
177 kj
Sunday 4/18/21
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 151 kj
Monday 12/28/20
118 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Thursday 11/19/20
172 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 11/2/19
βœ… 449 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Friday 9/6/19
466 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 9/23/19
βœ… 327 kj
Wednesday 9/16/20
20 min Classic Rock Ride
Hannah Corbin
βœ… 158 kj
Monday 8/3/20
150 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 9/15/19
βœ… 342 kj
Tuesday 6/9/20
30 min 60s Ride
Hannah Corbin
βœ… 205 kj
Tuesday 2/27/18
142 kj
Tuesday 6/27/17
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 210 kj
Friday 2/16/18
183 kj
Friday 2/16/18