Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Monday 12/14/20 @ 10:2 AM
✅
676kj
82rpm
55%
23mph
Saturday 12/5/20 @ 11:55 PM
347kj
78rpm
44%
18mph
Monday 2/3/20 @ 10:1 AM
✅
691kj
83rpm
55%
23mph
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 11:7 AM
✅
647kj
87rpm
52%
23mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Wednesday 10/28/20 @ 12:11 PM
✅
220kj
79rpm
56%
23mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Tuesday 4/7/20 @ 10:38 AM
✅
714kj
86rpm
55%
24mph
Wednesday 10/2/19 @ 8:55 PM
✅
105kj
79rpm
42%
17mph
Friday 11/8/19 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Thursday 9/26/19 @ 11:19 AM
✅
554kj
80rpm
46%
19mph
Saturday 5/26/18 @ 8:23 PM
228kj
77rpm
37%
15mph
Wednesday 5/16/18 @ 11:3 AM
✅
380kj
84rpm
43%
19mph
Tuesday 4/10/18 @ 9:26 PM
236kj
79rpm
37%
15mph
Thursday 4/12/18 @ 11:19 AM
✅
418kj
87rpm
44%
19mph
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
Friday 2/16/18 @ 10:53 AM
✅
284kj
85rpm
45%
20mph
Workouts
344
kj
Sunday 12/13/20
323
kj
Monday 9/23/19
228
kj
Saturday 5/26/18
236
kj
Tuesday 4/10/18