Shake and Bake
VS
Workouts
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Saturday 11/23/19 @ 3:34 PM
377kj
93rpm
35%
17mph
Saturday 3/26/22 @ 12:0 PM
✅
449kj
88rpm
38%
18mph
Sunday 8/29/21 @ 2:25 PM
310kj
73rpm
44%
17mph
Sunday 9/19/21 @ 6:38 PM
✅
310kj
81rpm
41%
17mph
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 9:32 PM
✅
216kj
83rpm
41%
17mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Thursday 6/21/18 @ 10:0 AM
✅
354kj
83rpm
37%
16mph
Sunday 5/27/18 @ 4:40 PM
342kj
82rpm
37%
16mph
alanm_hockeyref
Vancouver, WA
48
VS
anniebeas
Boston #RogueAF4Ever
88
🔥
Workouts
377
kj
Saturday 11/23/19
183
kj
Thursday 11/19/20
206
kj
Tuesday 11/24/20
344
kj
Sunday 12/13/20
151
kj
Monday 3/23/20
323
kj
Monday 9/23/19
342
kj
Sunday 5/27/18