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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 12/13/20 @ 6:27 PM
344
kj
75
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 6:27 PM
β
550
kj
80
rpm
52
%
22
mph
Friday 9/3/21 @ 5:11 PM
141
kj
80
rpm
42
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Share
Sunday 7/25/21 @ 5:26 PM
β
235
kj
88
rpm
47
%
21
mph
Tuesday 8/31/21 @ 10:25 PM
134
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/8/20 @ 12:31 PM
β
165
kj
75
rpm
46
%
18
mph
Saturday 11/23/19 @ 3:34 PM
377
kj
93
rpm
35
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Sunday 2/21/21 @ 4:11 PM
β
626
kj
97
rpm
43
%
20
mph
Tuesday 7/14/20 @ 9:20 PM
77
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 1/30/20 @ 8:34 PM
β
116
kj
83
rpm
42
%
18
mph
Thursday 6/18/20 @ 4:19 PM
β
116
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 7/6/20 @ 3:52 PM
115
kj
82
rpm
43
%
18
mph
Wednesday 10/24/18 @ 6:18 PM
581
kj
80
rpm
40
%
17
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 2:12 PM
β
1073
kj
78
rpm
52
%
21
mph
Friday 12/27/19 @ 2:47 PM
218
kj
82
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/26/19 @ 2:26 PM
β
235
kj
83
rpm
42
%
18
mph
Monday 11/12/18 @ 9:32 PM
287
kj
81
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/6/18 @ 10:20 PM
β
461
kj
79
rpm
49
%
20
mph
Friday 2/16/18 @ 9:53 PM
210
kj
75
rpm
44
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/16/18 @ 10:2 PM
β
281
kj
84
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
344
kj
Sunday 12/13/20
β
550
kj
Sunday 12/13/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
141
kj
Friday 9/3/21
β
235
kj
Sunday 7/25/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
134
kj
Tuesday 8/31/21
β
165
kj
Friday 5/8/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
377
kj
Saturday 11/23/19
β
626
kj
Sunday 2/21/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Tuesday 7/14/20
β
116
kj
Thursday 1/30/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
116
kj
Thursday 6/18/20
115
kj
Monday 7/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
581
kj
Wednesday 10/24/18
β
1073
kj
Saturday 4/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
218
kj
Friday 12/27/19
β
235
kj
Thursday 12/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
287
kj
Monday 11/12/18
β
461
kj
Tuesday 11/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
210
kj
Friday 2/16/18
β
281
kj
Friday 2/16/18
Previous Workouts
Next Workouts