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Shake and Bake
alanm_hockeyref
Vancouver, WA
32
Beat americangirl13
VS
americangirl13
Delco, PA
92 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 12:20 AM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/4/20 @ 11:36 PM
β
232
kj
82
rpm
42
%
18
mph
Tuesday 7/14/20 @ 9:20 PM
77
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 2/15/21 @ 3:27 PM
β
129
kj
79
rpm
45
%
19
mph
Friday 1/8/21 @ 10:3 PM
327
kj
74
rpm
44
%
18
mph
45 min Low Impact Ride
Hannah Corbin
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Friday 1/1/21 @ 4:11 PM
β
335
kj
75
rpm
44
%
17
mph
Sunday 12/13/20 @ 6:27 PM
β
344
kj
75
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Wednesday 12/16/20 @ 11:34 AM
340
kj
78
rpm
43
%
18
mph
Thursday 12/12/19 @ 7:41 PM
358
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/11/20 @ 3:35 PM
β
464
kj
86
rpm
45
%
20
mph
Monday 9/23/19 @ 10:44 PM
β
323
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/15/20 @ 3:9 PM
301
kj
73
rpm
41
%
15
mph
Sunday 12/22/19 @ 12:28 AM
205
kj
78
rpm
42
%
17
mph
30 min Holiday Ride
Robin ArzΓ³n
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Saturday 12/21/19 @ 2:21 PM
β
273
kj
76
rpm
47
%
19
mph
Sunday 10/20/19 @ 12:55 PM
357
kj
77
rpm
45
%
18
mph
45 min 80s Ride
Jenn Sherman
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Monday 10/21/19 @ 10:31 PM
β
392
kj
74
rpm
47
%
19
mph
Wednesday 10/2/19 @ 8:55 PM
105
kj
79
rpm
42
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Share
Thursday 9/19/19 @ 10:54 AM
β
124
kj
81
rpm
44
%
18
mph
Saturday 12/22/18 @ 2:0 PM
321
kj
70
rpm
46
%
17
mph
45 min 80s Rock Ride
Christine D'Ercole
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Share
Thursday 12/20/18 @ 3:23 PM
β
377
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
32
Beat americangirl13
VS
americangirl13
Delco, PA
92 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 11/19/20
β
232
kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Tuesday 7/14/20
β
129
kj
Monday 2/15/21
45 min Low Impact Ride
Hannah Corbin
View Class
Share
327
kj
Friday 1/8/21
β
335
kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
344
kj
Sunday 12/13/20
340
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Thursday 12/12/19
β
464
kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
323
kj
Monday 9/23/19
301
kj
Tuesday 9/15/20
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
205
kj
Sunday 12/22/19
β
273
kj
Saturday 12/21/19
45 min 80s Ride
Jenn Sherman
View Class
Share
357
kj
Sunday 10/20/19
β
392
kj
Monday 10/21/19
15 min Low Impact Ride
Kendall Toole
View Class
Share
105
kj
Wednesday 10/2/19
β
124
kj
Thursday 9/19/19
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
321
kj
Saturday 12/22/18
β
377
kj
Thursday 12/20/18
Previous Workouts
Next Workouts