Shake and Bake

Workouts

Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:36 PM
βœ…
232kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/15/21 @ 3:27 PM
βœ…
129kj
79rpm
45%
19mph
Friday 1/8/21 @ 10:3 PM
327kj
74rpm
44%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/1/21 @ 4:11 PM
βœ…
335kj
75rpm
44%
17mph
Sunday 12/13/20 @ 6:27 PM
βœ…
344kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 11:34 AM
340kj
78rpm
43%
18mph
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 3:35 PM
βœ…
464kj
86rpm
45%
20mph
Monday 9/23/19 @ 10:44 PM
βœ…
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:9 PM
301kj
73rpm
41%
15mph
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
30 min Holiday Ride
Robin ArzΓ³n
Saturday 12/21/19 @ 2:21 PM
βœ…
273kj
76rpm
47%
19mph
Sunday 10/20/19 @ 12:55 PM
357kj
77rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Monday 10/21/19 @ 10:31 PM
βœ…
392kj
74rpm
47%
19mph
Wednesday 10/2/19 @ 8:55 PM
105kj
79rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 10:54 AM
βœ…
124kj
81rpm
44%
18mph
Saturday 12/22/18 @ 2:0 PM
321kj
70rpm
46%
17mph
45 min 80s Rock Ride
Christine D'Ercole
Thursday 12/20/18 @ 3:23 PM
βœ…
377kj
74rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 11/19/20
βœ… 232 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 7/14/20
βœ… 129 kj
Monday 2/15/21
45 min Low Impact Ride
Hannah Corbin
327 kj
Friday 1/8/21
βœ… 335 kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 344 kj
Sunday 12/13/20
340 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 12/12/19
βœ… 464 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Monday 9/23/19
301 kj
Tuesday 9/15/20
30 min Holiday Ride
Robin ArzΓ³n
205 kj
Sunday 12/22/19
βœ… 273 kj
Saturday 12/21/19
45 min 80s Ride
Jenn Sherman
357 kj
Sunday 10/20/19
βœ… 392 kj
Monday 10/21/19
15 min Low Impact Ride
Kendall Toole
105 kj
Wednesday 10/2/19
βœ… 124 kj
Thursday 9/19/19
45 min 80s Rock Ride
Christine D'Ercole
321 kj
Saturday 12/22/18
βœ… 377 kj
Thursday 12/20/18