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Shake and Bake
alanm_hockeyref
Vancouver, WA
32 π₯
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
0
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 5/5/20 @ 9:21 PM
β
165
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Tuesday 7/17/18 @ 12:55 AM
94
kj
75
rpm
36
%
14
mph
Thursday 10/31/19 @ 9:47 PM
β
336
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:0 PM
175
kj
70
rpm
35
%
13
mph
Monday 5/18/20 @ 9:55 AM
β
64
kj
74
rpm
42
%
17
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 9/10/18 @ 1:36 AM
35
kj
67
rpm
34
%
13
mph
Thursday 7/19/18 @ 9:44 PM
β
361
kj
74
rpm
47
%
18
mph
45 min 80s Pop Ride
Hannah Corbin
View Class
Share
Thursday 7/19/18 @ 12:26 AM
190
kj
59
rpm
41
%
13
mph
Sunday 9/1/19 @ 7:34 PM
β
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:59 AM
204
kj
70
rpm
37
%
14
mph
Thursday 10/3/19 @ 8:59 AM
β
229
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 10:6 PM
151
kj
72
rpm
38
%
15
mph
Thursday 8/22/19 @ 9:36 AM
β
439
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 12:14 AM
210
kj
61
rpm
37
%
12
mph
Thursday 7/4/19 @ 7:12 PM
β
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 6:54 PM
188
kj
71
rpm
37
%
13
mph
Friday 6/28/19 @ 1:15 PM
β
293
kj
73
rpm
42
%
16
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 6/17/19 @ 9:58 AM
179
kj
73
rpm
35
%
14
mph
Thursday 8/2/18 @ 12:27 AM
β
456
kj
75
rpm
50
%
20
mph
45 min 60s Pop Ride
Hannah Corbin
View Class
Share
Thursday 8/2/18 @ 12:26 AM
204
kj
64
rpm
41
%
14
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
32 π₯
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
0
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
165
kj
Tuesday 5/5/20
94
kj
Tuesday 7/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Thursday 10/31/19
175
kj
Monday 6/1/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
64
kj
Monday 5/18/20
35
kj
Monday 9/10/18
45 min 80s Pop Ride
Hannah Corbin
View Class
Share
β
361
kj
Thursday 7/19/18
190
kj
Thursday 7/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
355
kj
Sunday 9/1/19
204
kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
229
kj
Thursday 10/3/19
151
kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
439
kj
Thursday 8/22/19
210
kj
Friday 8/23/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
346
kj
Thursday 7/4/19
188
kj
Sunday 7/7/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
293
kj
Friday 6/28/19
179
kj
Monday 6/17/19
45 min 60s Pop Ride
Hannah Corbin
View Class
Share
β
456
kj
Thursday 8/2/18
204
kj
Thursday 8/2/18
Previous Workouts
Next Workouts