Shake and Bake

Workouts

Tuesday 5/5/20 @ 9:21 PM
βœ…
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
Thursday 10/31/19 @ 9:47 PM
βœ…
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Monday 5/18/20 @ 9:55 AM
βœ…
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/10/18 @ 1:36 AM
35kj
67rpm
34%
13mph
Thursday 7/19/18 @ 9:44 PM
βœ…
361kj
74rpm
47%
18mph
45 min 80s Pop Ride
Hannah Corbin
Thursday 7/19/18 @ 12:26 AM
190kj
59rpm
41%
13mph
Sunday 9/1/19 @ 7:34 PM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Thursday 10/3/19 @ 8:59 AM
βœ…
229kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:6 PM
151kj
72rpm
38%
15mph
Thursday 8/22/19 @ 9:36 AM
βœ…
439kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
Thursday 7/4/19 @ 7:12 PM
βœ…
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Friday 6/28/19 @ 1:15 PM
βœ…
293kj
73rpm
42%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/17/19 @ 9:58 AM
179kj
73rpm
35%
14mph
Thursday 8/2/18 @ 12:27 AM
βœ…
456kj
75rpm
50%
20mph
45 min 60s Pop Ride
Hannah Corbin
Thursday 8/2/18 @ 12:26 AM
204kj
64rpm
41%
14mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
βœ… 165 kj
Tuesday 5/5/20
94 kj
Tuesday 7/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Thursday 10/31/19
175 kj
Monday 6/1/20
10 min Low Impact Ride
Hannah Corbin
βœ… 64 kj
Monday 5/18/20
35 kj
Monday 9/10/18
45 min 80s Pop Ride
Hannah Corbin
βœ… 361 kj
Thursday 7/19/18
190 kj
Thursday 7/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Sunday 9/1/19
204 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 229 kj
Thursday 10/3/19
151 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Thursday 8/22/19
210 kj
Friday 8/23/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 346 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
45 min Low Impact Ride
Hannah Corbin
βœ… 293 kj
Friday 6/28/19
179 kj
Monday 6/17/19
45 min 60s Pop Ride
Hannah Corbin
βœ… 456 kj
Thursday 8/2/18
204 kj
Thursday 8/2/18