Shake and Bake
VS
Workouts
Wednesday 12/16/20 @ 11:29 PM
105kj
78rpm
43%
17mph
Thursday 2/18/21 @ 7:31 PM
✅
141kj
84rpm
44%
19mph
Saturday 1/9/21 @ 4:59 PM
262kj
81rpm
45%
19mph
Thursday 2/11/21 @ 6:14 PM
✅
313kj
88rpm
46%
20mph
Saturday 11/3/18 @ 9:40 PM
232kj
77rpm
44%
18mph
Thursday 12/31/20 @ 3:53 PM
✅
305kj
88rpm
45%
20mph
Saturday 12/26/20 @ 1:46 AM
165kj
74rpm
47%
18mph
Friday 10/9/20 @ 2:44 PM
✅
217kj
84rpm
47%
20mph
Wednesday 8/5/20 @ 8:44 PM
164kj
78rpm
45%
18mph
Friday 7/31/20 @ 8:3 PM
✅
291kj
92rpm
51%
23mph
Tuesday 7/21/20 @ 3:27 PM
244kj
77rpm
46%
18mph
Tuesday 7/21/20 @ 3:29 PM
✅
404kj
87rpm
51%
22mph
Thursday 6/4/20 @ 9:33 PM
125kj
84rpm
43%
18mph
Thursday 6/4/20 @ 5:27 PM
✅
181kj
91rpm
47%
21mph
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Friday 5/8/20 @ 9:39 PM
231kj
75rpm
45%
18mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Thursday 1/23/20 @ 4:29 PM
✅
218kj
80rpm
41%
17mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
alanm_hockeyref
Vancouver, WA
2
VS
ahains34
Get fit at 40 🇬🇧
30
🔥
Workouts
105
kj
Wednesday 12/16/20
232
kj
Saturday 11/3/18
237
kj
Sunday 5/17/20
231
kj
Friday 5/8/20
210
kj
Wednesday 1/22/20