Shake and Bake

Workouts

Wednesday 12/2/20 @ 11:40 PM
✅
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Friday 10/22/21 @ 7:36 AM
97kj
86rpm
38%
17mph
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:57 AM
✅
363kj
86rpm
42%
18mph
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
✅
474kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
✅
341kj
87rpm
40%
18mph
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
✅
374kj
86rpm
42%
18mph
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
✅
489kj
82rpm
43%
18mph
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
✅
261kj
82rpm
45%
19mph
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 1:11 PM
✅
56kj
96rpm
32%
15mph
Monday 7/30/18 @ 11:30 PM
✅
389kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Friday 1/12/18 @ 10:37 AM
222kj
69rpm
39%
14mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 111 kj
Wednesday 12/2/20
97 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 9/15/19
✅ 363 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 2/15/20
✅ 474 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 11/6/19
✅ 341 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 9/21/19
✅ 374 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Friday 9/6/19
✅ 489 kj
Tuesday 5/21/19
30 min Epic Sing Along Ride
Jenn Sherman
207 kj
Sunday 5/5/19
✅ 261 kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
55 kj
Sunday 10/21/18
✅ 56 kj
Saturday 8/18/18
45 min Disco Ride
Jenn Sherman
✅ 389 kj
Monday 7/30/18
222 kj
Friday 1/12/18
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
385 kj
Sunday 7/1/18