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Shake and Bake
alanm_hockeyref
Vancouver, WA
39
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
54 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 12/2/20 @ 11:40 PM
✅
111
kj
79
rpm
43
%
18
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 10/22/21 @ 7:36 AM
97
kj
86
rpm
38
%
17
mph
Sunday 9/15/19 @ 12:56 PM
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 9:57 AM
✅
363
kj
86
rpm
42
%
18
mph
Saturday 2/15/20 @ 9:27 PM
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:43 PM
✅
474
kj
83
rpm
42
%
18
mph
Wednesday 11/6/19 @ 8:32 PM
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 10:47 AM
✅
341
kj
87
rpm
40
%
18
mph
Saturday 9/21/19 @ 10:10 PM
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:50 AM
✅
374
kj
86
rpm
42
%
18
mph
Friday 9/6/19 @ 5:40 PM
470
kj
78
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/21/19 @ 9:30 AM
✅
489
kj
82
rpm
43
%
18
mph
Sunday 5/5/19 @ 1:53 PM
207
kj
73
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/5/19 @ 1:58 PM
✅
261
kj
82
rpm
45
%
19
mph
Sunday 10/21/18 @ 3:4 PM
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 8/18/18 @ 1:11 PM
✅
56
kj
96
rpm
32
%
15
mph
Monday 7/30/18 @ 11:30 PM
✅
389
kj
78
rpm
47
%
19
mph
45 min Disco Ride
Jenn Sherman
View Class
Share
Friday 1/12/18 @ 10:37 AM
222
kj
69
rpm
39
%
14
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
385
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
39
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
54 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
111
kj
Wednesday 12/2/20
97
kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Sunday 9/15/19
✅
363
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 2/15/20
✅
474
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Wednesday 11/6/19
✅
341
kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 9/21/19
✅
374
kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Friday 9/6/19
✅
489
kj
Tuesday 5/21/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
207
kj
Sunday 5/5/19
✅
261
kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
55
kj
Sunday 10/21/18
✅
56
kj
Saturday 8/18/18
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
389
kj
Monday 7/30/18
222
kj
Friday 1/12/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
385
kj
Sunday 7/1/18
Previous Workouts
Next Workouts