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Shake and Bake
alanm_hockeyref
Vancouver, WA
20 🔥
Beat 2doxies
VS
2doxies
Augusta, GA
6
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 11:24 PM
✅
105
kj
84
rpm
39
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 1/13/23 @ 12:39 AM
75
kj
65
rpm
42
%
15
mph
Saturday 5/16/20 @ 12:54 PM
✅
103
kj
85
rpm
39
%
17
mph
15 min Low Impact Ride
Hannah Corbin
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Share
Friday 3/20/20 @ 5:37 PM
101
kj
66
rpm
47
%
17
mph
Monday 5/4/20 @ 4:26 PM
✅
156
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/30/20 @ 6:54 PM
128
kj
71
rpm
44
%
17
mph
Thursday 7/19/18 @ 9:44 PM
✅
361
kj
74
rpm
47
%
18
mph
45 min 80s Pop Ride
Hannah Corbin
View Class
Share
Wednesday 4/8/20 @ 1:59 PM
281
kj
68
rpm
44
%
17
mph
Friday 3/20/20 @ 10:20 PM
✅
106
kj
85
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 1/26/20 @ 12:26 AM
77
kj
69
rpm
40
%
15
mph
Wednesday 3/18/20 @ 11:59 PM
✅
117
kj
85
rpm
41
%
18
mph
15 min Soul Music Ride
Ally Love
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Share
Saturday 3/14/20 @ 8:31 PM
94
kj
64
rpm
48
%
17
mph
Monday 7/15/19 @ 11:11 PM
✅
106
kj
77
rpm
43
%
17
mph
15 min 80s Ride
Hannah Corbin
View Class
Share
Monday 7/22/19 @ 3:3 PM
104
kj
69
rpm
46
%
17
mph
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 2:33 PM
309
kj
68
rpm
47
%
17
mph
Friday 5/31/19 @ 9:42 PM
137
kj
75
rpm
43
%
17
mph
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
Saturday 6/1/19 @ 2:16 PM
✅
144
kj
72
rpm
46
%
17
mph
Saturday 11/3/18 @ 9:19 PM
139
kj
80
rpm
41
%
17
mph
20 min 70s Ride
Hannah Corbin
View Class
Share
Saturday 11/3/18 @ 9:11 PM
✅
150
kj
70
rpm
48
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
20 🔥
Beat 2doxies
VS
2doxies
Augusta, GA
6
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
105
kj
Wednesday 1/4/23
75
kj
Friday 1/13/23
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
103
kj
Saturday 5/16/20
101
kj
Friday 3/20/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
156
kj
Monday 5/4/20
128
kj
Thursday 4/30/20
45 min 80s Pop Ride
Hannah Corbin
View Class
Share
✅
361
kj
Thursday 7/19/18
281
kj
Wednesday 4/8/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
106
kj
Friday 3/20/20
77
kj
Sunday 1/26/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
117
kj
Wednesday 3/18/20
94
kj
Saturday 3/14/20
15 min 80s Ride
Hannah Corbin
View Class
Share
✅
106
kj
Monday 7/15/19
104
kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
346
kj
Thursday 7/4/19
309
kj
Saturday 7/6/19
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
137
kj
Friday 5/31/19
✅
144
kj
Saturday 6/1/19
20 min 70s Ride
Hannah Corbin
View Class
Share
139
kj
Saturday 11/3/18
✅
150
kj
Saturday 11/3/18
Previous Workouts
Next Workouts