Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:24 PM
✅
105kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/13/23 @ 12:39 AM
75kj
65rpm
42%
15mph
Saturday 5/16/20 @ 12:54 PM
✅
103kj
85rpm
39%
17mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:37 PM
101kj
66rpm
47%
17mph
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 6:54 PM
128kj
71rpm
44%
17mph
Thursday 7/19/18 @ 9:44 PM
✅
361kj
74rpm
47%
18mph
45 min 80s Pop Ride
Hannah Corbin
Wednesday 4/8/20 @ 1:59 PM
281kj
68rpm
44%
17mph
Friday 3/20/20 @ 10:20 PM
✅
106kj
85rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/26/20 @ 12:26 AM
77kj
69rpm
40%
15mph
Wednesday 3/18/20 @ 11:59 PM
✅
117kj
85rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 8:31 PM
94kj
64rpm
48%
17mph
Monday 7/15/19 @ 11:11 PM
✅
106kj
77rpm
43%
17mph
15 min 80s Ride
Hannah Corbin
Monday 7/22/19 @ 3:3 PM
104kj
69rpm
46%
17mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:33 PM
309kj
68rpm
47%
17mph
Friday 5/31/19 @ 9:42 PM
137kj
75rpm
43%
17mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 6/1/19 @ 2:16 PM
✅
144kj
72rpm
46%
17mph
Saturday 11/3/18 @ 9:19 PM
139kj
80rpm
41%
17mph
20 min 70s Ride
Hannah Corbin
Saturday 11/3/18 @ 9:11 PM
✅
150kj
70rpm
48%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Wednesday 1/4/23
75 kj
Friday 1/13/23
15 min Low Impact Ride
Hannah Corbin
✅ 103 kj
Saturday 5/16/20
101 kj
Friday 3/20/20
20 min Low Impact Ride
Emma Lovewell
✅ 156 kj
Monday 5/4/20
128 kj
Thursday 4/30/20
45 min 80s Pop Ride
Hannah Corbin
✅ 361 kj
Thursday 7/19/18
281 kj
Wednesday 4/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Friday 3/20/20
77 kj
Sunday 1/26/20
15 min Soul Music Ride
Ally Love
✅ 117 kj
Wednesday 3/18/20
94 kj
Saturday 3/14/20
15 min 80s Ride
Hannah Corbin
✅ 106 kj
Monday 7/15/19
104 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Thursday 7/4/19
309 kj
Saturday 7/6/19
20 min 90s Pop Ride
Hannah Corbin
137 kj
Friday 5/31/19
✅ 144 kj
Saturday 6/1/19
20 min 70s Ride
Hannah Corbin
139 kj
Saturday 11/3/18
✅ 150 kj
Saturday 11/3/18