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Shake and Bake
alanm_hockeyref
Vancouver, WA
17 🔥
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
0
Beat alanm_hockeyref
Workouts
Previous Workouts
Saturday 8/29/20 @ 12:28 PM
✅
215
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/1/23 @ 10:43 PM
140
kj
77
rpm
35
%
15
mph
Wednesday 9/11/19 @ 4:31 PM
✅
240
kj
82
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 10:30 PM
186
kj
75
rpm
40
%
16
mph
Thursday 10/3/19 @ 8:59 AM
✅
229
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/26/23 @ 11:36 PM
170
kj
85
rpm
33
%
15
mph
Tuesday 11/12/19 @ 5:14 PM
✅
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/26/22 @ 9:6 PM
315
kj
74
rpm
43
%
17
mph
Monday 1/20/20 @ 10:43 PM
✅
331
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/10/22 @ 9:17 PM
308
kj
75
rpm
42
%
17
mph
Sunday 3/22/20 @ 3:30 PM
✅
227
kj
84
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 3/21/22 @ 8:41 PM
185
kj
72
rpm
41
%
16
mph
Tuesday 6/29/21 @ 10:26 PM
✅
149
kj
76
rpm
44
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 6/13/21 @ 9:46 PM
133
kj
74
rpm
42
%
17
mph
Previous Workouts
alanm_hockeyref
Vancouver, WA
17 🔥
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
0
Beat alanm_hockeyref
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Saturday 8/29/20
140
kj
Sunday 10/1/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Wednesday 9/11/19
186
kj
Monday 4/17/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
229
kj
Thursday 10/3/19
170
kj
Sunday 2/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 11/12/19
315
kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 1/20/20
308
kj
Tuesday 5/10/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Sunday 3/22/20
185
kj
Monday 3/21/22
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
149
kj
Tuesday 6/29/21
133
kj
Sunday 6/13/21
Previous Workouts