Shake and Bake

Workouts

Sunday 2/5/23 @ 4:21 PM
81kj
82rpm
35%
15mph
15 min HIIT Ride
Hannah Frankson
Saturday 2/4/23 @ 5:4 PM
81kj
72rpm
38%
14mph
Sunday 1/24/21 @ 5:30 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/14/21 @ 3:7 AM
17kj
59rpm
28%
9mph
Wednesday 9/23/20 @ 2:21 PM
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/8/21 @ 2:55 AM
21kj
70rpm
26%
10mph
Saturday 2/27/21 @ 4:4 AM
84kj
76rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 4:41 PM
71kj
73rpm
45%
17mph
Tuesday 2/9/21 @ 4:24 AM
92kj
70rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 3/20/21 @ 4:20 PM
74kj
69rpm
46%
17mph
Thursday 12/31/20 @ 10:39 PM
191kj
84rpm
38%
16mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 5:2 PM
168kj
81rpm
37%
16mph
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
Saturday 1/4/20 @ 11:47 PM
150kj
80rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:58 PM
138kj
84rpm
34%
14mph

Workouts

15 min HIIT Ride
Hannah Frankson
81 kj
Sunday 2/5/23
81 kj
Saturday 2/4/23
10 min Low Impact Ride
Alex Toussaint
51 kj
Sunday 1/24/21
17 kj
Friday 5/14/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 9/23/20
21 kj
Saturday 5/8/21
10 min Climb Ride
Tunde Oyeneyin
84 kj
Saturday 2/27/21
71 kj
Saturday 3/20/21
10 min Climb Ride
Alex Toussaint
92 kj
Tuesday 2/9/21
74 kj
Saturday 3/20/21
30 min Common Ride
Tunde Oyeneyin
191 kj
Thursday 12/31/20
168 kj
Sunday 8/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
247 kj
Saturday 2/8/20
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Saturday 1/4/20
138 kj
Wednesday 1/1/20