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Shake and Bake
alandisb
Portland, OR | ΞΞ¦Ξ
16 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
9
Beat alandisb
Workouts
Previous Workouts
Next Workouts
Sunday 11/1/20 @ 2:29 PM
β
106
kj
83
rpm
36
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Friday 12/31/21 @ 1:14 PM
61
kj
80
rpm
29
%
12
mph
Sunday 3/28/21 @ 4:0 PM
β
146
kj
86
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 11/2/21 @ 5:20 PM
102
kj
83
rpm
34
%
15
mph
Tuesday 5/25/21 @ 12:39 PM
136
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Monday 5/3/21 @ 10:33 PM
β
148
kj
82
rpm
42
%
18
mph
Sunday 1/24/21 @ 5:30 PM
β
51
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 5/18/21 @ 11:8 PM
48
kj
93
rpm
31
%
15
mph
Tuesday 9/8/20 @ 2:1 AM
58
kj
84
rpm
36
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/23/20 @ 10:57 PM
β
81
kj
85
rpm
42
%
18
mph
Sunday 8/16/20 @ 1:14 AM
β
103
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/31/20 @ 1:4 PM
91
kj
80
rpm
40
%
16
mph
Sunday 9/27/20 @ 8:43 PM
β
65
kj
78
rpm
40
%
17
mph
10 min Low Impact Ride
Kendall Toole
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Wednesday 9/23/20 @ 3:18 PM
52
kj
77
rpm
36
%
15
mph
Saturday 2/8/20 @ 3:29 PM
305
kj
78
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 2/8/20 @ 3:30 PM
β
369
kj
85
rpm
43
%
18
mph
Friday 12/27/19 @ 4:4 AM
β
130
kj
78
rpm
40
%
16
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/31/19 @ 8:27 AM
115
kj
76
rpm
40
%
16
mph
Monday 1/7/19 @ 4:8 AM
192
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 9:56 AM
β
192
kj
74
rpm
51
%
20
mph
Previous Workouts
Next Workouts
alandisb
Portland, OR | ΞΞ¦Ξ
16 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
9
Beat alandisb
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
106
kj
Sunday 11/1/20
61
kj
Friday 12/31/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
146
kj
Sunday 3/28/21
102
kj
Tuesday 11/2/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
136
kj
Tuesday 5/25/21
β
148
kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
51
kj
Sunday 1/24/21
48
kj
Tuesday 5/18/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
58
kj
Tuesday 9/8/20
β
81
kj
Wednesday 12/23/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
103
kj
Sunday 8/16/20
91
kj
Saturday 10/31/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
65
kj
Sunday 9/27/20
52
kj
Wednesday 9/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
305
kj
Saturday 2/8/20
β
369
kj
Saturday 2/8/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
130
kj
Friday 12/27/19
115
kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
192
kj
Monday 1/7/19
β
192
kj
Monday 12/23/19
Previous Workouts
Next Workouts