Shake and Bake

Workouts

Sunday 11/1/20 @ 2:29 PM
βœ…
106kj
83rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 1:14 PM
61kj
80rpm
29%
12mph
Sunday 3/28/21 @ 4:0 PM
βœ…
146kj
86rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/2/21 @ 5:20 PM
102kj
83rpm
34%
15mph
Tuesday 5/25/21 @ 12:39 PM
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:33 PM
βœ…
148kj
82rpm
42%
18mph
Sunday 1/24/21 @ 5:30 PM
βœ…
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:8 PM
48kj
93rpm
31%
15mph
Tuesday 9/8/20 @ 2:1 AM
58kj
84rpm
36%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:57 PM
βœ…
81kj
85rpm
42%
18mph
Sunday 8/16/20 @ 1:14 AM
βœ…
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:4 PM
91kj
80rpm
40%
16mph
Sunday 9/27/20 @ 8:43 PM
βœ…
65kj
78rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 9/23/20 @ 3:18 PM
52kj
77rpm
36%
15mph
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
βœ…
369kj
85rpm
43%
18mph
Friday 12/27/19 @ 4:4 AM
βœ…
130kj
78rpm
40%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 10/31/19 @ 8:27 AM
115kj
76rpm
40%
16mph
Monday 1/7/19 @ 4:8 AM
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 9:56 AM
βœ…
192kj
74rpm
51%
20mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 106 kj
Sunday 11/1/20
61 kj
Friday 12/31/21
20 min Low Impact Ride
Alex Toussaint
βœ… 146 kj
Sunday 3/28/21
102 kj
Tuesday 11/2/21
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Tuesday 5/25/21
βœ… 148 kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Sunday 1/24/21
48 kj
Tuesday 5/18/21
10 min Climb Ride
Tunde Oyeneyin
58 kj
Tuesday 9/8/20
βœ… 81 kj
Wednesday 12/23/20
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 103 kj
Sunday 8/16/20
91 kj
Saturday 10/31/20
10 min Low Impact Ride
Kendall Toole
βœ… 65 kj
Sunday 9/27/20
52 kj
Wednesday 9/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
βœ… 369 kj
Saturday 2/8/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 130 kj
Friday 12/27/19
115 kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
192 kj
Monday 1/7/19
βœ… 192 kj
Monday 12/23/19