Shake and Bake

Workouts

Tuesday 7/14/20 @ 4:23 AM
174kj
85rpm
43%
19mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 11:13 PM
78kj
83rpm
31%
14mph
Saturday 1/4/20 @ 2:12 AM
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 10:57 PM
83kj
73rpm
34%
13mph
Thursday 2/16/23 @ 6:38 PM
131kj
74rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/21/23 @ 3:16 PM
68kj
66rpm
35%
13mph
Friday 4/30/21 @ 3:33 AM
300kj
78rpm
49%
20mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Thursday 4/15/21 @ 3:5 AM
230kj
88rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/27/21 @ 1:53 AM
82kj
74rpm
28%
11mph
Thursday 12/10/20 @ 2:39 AM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Thursday 7/23/20 @ 11:30 PM
411kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 9:12 PM
185kj
57rpm
42%
13mph
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Saturday 2/16/19 @ 9:56 PM
151kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 11:20 PM
83kj
75rpm
35%
14mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
174 kj
Tuesday 7/14/20
78 kj
Wednesday 6/28/23
20 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Saturday 1/4/20
83 kj
Wednesday 4/5/23
20 min R&B Ride
Hannah Frankson
131 kj
Thursday 2/16/23
68 kj
Tuesday 3/21/23
30 min USHER Ride
Ally Love
300 kj
Friday 4/30/21
137 kj
Wednesday 1/12/22
20 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Saturday 5/2/20
64 kj
Wednesday 6/16/21
30 min Low Impact Ride
Alex Toussaint
230 kj
Thursday 4/15/21
82 kj
Thursday 5/27/21
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Thursday 12/10/20
32 kj
Monday 3/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
411 kj
Thursday 7/23/20
185 kj
Thursday 3/25/21
20 min BHM: Hip Hop Ride
Ally Love
136 kj
Sunday 2/7/21
94 kj
Sunday 2/7/21
20 min Low Impact Ride
Alex Toussaint
151 kj
Saturday 2/16/19
83 kj
Thursday 2/21/19