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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
59 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404🍑
1
Beat alandisb
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 4:23 AM
✅
174
kj
85
rpm
43
%
19
mph
20 min Pop Ride
Tunde Oyeneyin
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Wednesday 6/28/23 @ 11:13 PM
78
kj
83
rpm
31
%
14
mph
Saturday 1/4/20 @ 2:12 AM
✅
159
kj
79
rpm
44
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 4/5/23 @ 10:57 PM
83
kj
73
rpm
34
%
13
mph
Thursday 2/16/23 @ 6:38 PM
✅
131
kj
74
rpm
42
%
16
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 3/21/23 @ 3:16 PM
68
kj
66
rpm
35
%
13
mph
Friday 4/30/21 @ 3:33 AM
✅
300
kj
78
rpm
49
%
20
mph
30 min USHER Ride
Ally Love
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Wednesday 1/12/22 @ 11:55 PM
137
kj
70
rpm
39
%
14
mph
Saturday 5/2/20 @ 4:16 PM
✅
140
kj
79
rpm
41
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
Thursday 4/15/21 @ 3:5 AM
✅
230
kj
88
rpm
40
%
18
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 5/27/21 @ 1:53 AM
82
kj
74
rpm
28
%
11
mph
Thursday 12/10/20 @ 2:39 AM
✅
64
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 3/29/21 @ 10:12 PM
32
kj
81
rpm
29
%
12
mph
Thursday 7/23/20 @ 11:30 PM
✅
411
kj
82
rpm
44
%
19
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 3/25/21 @ 9:12 PM
185
kj
57
rpm
42
%
13
mph
Sunday 2/7/21 @ 8:52 PM
✅
136
kj
83
rpm
40
%
17
mph
20 min BHM: Hip Hop Ride
Ally Love
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Share
Sunday 2/7/21 @ 4:55 PM
94
kj
71
rpm
39
%
14
mph
Saturday 2/16/19 @ 9:56 PM
✅
151
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 2/21/19 @ 11:20 PM
83
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
alandisb
Portland, OR | ΑΦΑ
59 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404🍑
1
Beat alandisb
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
174
kj
Tuesday 7/14/20
78
kj
Wednesday 6/28/23
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
159
kj
Saturday 1/4/20
83
kj
Wednesday 4/5/23
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
131
kj
Thursday 2/16/23
68
kj
Tuesday 3/21/23
30 min USHER Ride
Ally Love
View Class
Share
✅
300
kj
Friday 4/30/21
137
kj
Wednesday 1/12/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Saturday 5/2/20
64
kj
Wednesday 6/16/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
230
kj
Thursday 4/15/21
82
kj
Thursday 5/27/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
64
kj
Thursday 12/10/20
32
kj
Monday 3/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
411
kj
Thursday 7/23/20
185
kj
Thursday 3/25/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
136
kj
Sunday 2/7/21
94
kj
Sunday 2/7/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
151
kj
Saturday 2/16/19
83
kj
Thursday 2/21/19
Previous Workouts
Next Workouts