Shake and Bake

Workouts

Wednesday 9/23/20 @ 2:21 PM
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
Saturday 3/20/21 @ 7:57 PM
288kj
86rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Thursday 6/18/20 @ 5:26 PM
204kj
81rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 9/23/20
55 kj
Saturday 5/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
288 kj
Saturday 3/20/21
199 kj
Thursday 4/8/21
30 min Speak Up Ride
Tunde Oyeneyin
204 kj
Thursday 6/18/20
181 kj
Wednesday 6/3/20