Shake and Bake

Workouts

Sunday 2/14/21 @ 5:12 PM
βœ…
855kj
81rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Monday 10/4/21 @ 4:14 PM
βœ…
623kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 7:48 PM
414kj
94rpm
41%
19mph
Saturday 7/31/21 @ 4:59 PM
βœ…
912kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
Thursday 5/27/21 @ 2:31 PM
βœ…
841kj
80rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Saturday 7/4/20 @ 4:0 PM
βœ…
1079kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
Thursday 8/13/20 @ 2:47 PM
βœ…
452kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:5 AM
237kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 4:1 PM
βœ…
702kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Wednesday 8/26/20 @ 3:13 PM
βœ…
672kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
Monday 6/8/20 @ 3:47 PM
βœ…
683kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
Monday 3/16/20 @ 3:38 PM
βœ…
296kj
78rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 AM
190kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 855 kj
Sunday 2/14/21
498 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Monday 10/4/21
414 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 912 kj
Saturday 7/31/21
511 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 841 kj
Thursday 5/27/21
502 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1079 kj
Saturday 7/4/20
498 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Thursday 8/13/20
237 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Wednesday 2/10/21
382 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 672 kj
Wednesday 8/26/20
340 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
βœ… 683 kj
Monday 6/8/20
357 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 296 kj
Monday 3/16/20
190 kj
Thursday 3/19/20