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Shake and Bake
alan_aloha
North Bend, WA
188 π₯
Beat amschultz215
VS
amschultz215
Denver, CO
2
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 5:12 PM
β
855
kj
81
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/13/21 @ 12:23 AM
498
kj
90
rpm
41
%
18
mph
Monday 10/4/21 @ 4:14 PM
β
623
kj
80
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 7:48 PM
414
kj
94
rpm
41
%
19
mph
Saturday 7/31/21 @ 4:59 PM
β
912
kj
84
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 9:49 PM
511
kj
89
rpm
41
%
19
mph
Thursday 5/27/21 @ 2:31 PM
β
841
kj
80
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 10:8 PM
502
kj
89
rpm
41
%
18
mph
Saturday 7/4/20 @ 4:0 PM
β
1079
kj
82
rpm
60
%
25
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 9:57 PM
498
kj
95
rpm
39
%
18
mph
Thursday 8/13/20 @ 2:47 PM
β
452
kj
85
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/21/21 @ 12:5 AM
237
kj
84
rpm
42
%
18
mph
Wednesday 2/10/21 @ 4:1 PM
β
702
kj
84
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 1:19 AM
382
kj
91
rpm
41
%
19
mph
Wednesday 8/26/20 @ 3:13 PM
β
672
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/23/20 @ 9:10 PM
340
kj
88
rpm
39
%
18
mph
Monday 6/8/20 @ 3:47 PM
β
683
kj
85
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
357
kj
95
rpm
38
%
18
mph
Monday 3/16/20 @ 3:38 PM
β
296
kj
78
rpm
46
%
19
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Thursday 3/19/20 @ 2:22 AM
190
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
188 π₯
Beat amschultz215
VS
amschultz215
Denver, CO
2
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
855
kj
Sunday 2/14/21
498
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
623
kj
Monday 10/4/21
414
kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
912
kj
Saturday 7/31/21
511
kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
841
kj
Thursday 5/27/21
502
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1079
kj
Saturday 7/4/20
498
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
452
kj
Thursday 8/13/20
237
kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
702
kj
Wednesday 2/10/21
382
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
672
kj
Wednesday 8/26/20
340
kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
683
kj
Monday 6/8/20
357
kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
296
kj
Monday 3/16/20
190
kj
Thursday 3/19/20
Previous Workouts
Next Workouts