Shake and Bake
Workouts
Tuesday 1/8/19 @ 2:17 PM
67kj
97rpm
36%
17mph
Sunday 12/9/18 @ 8:18 PM
✅
144kj
83rpm
53%
23mph
Tuesday 8/27/19 @ 10:20 PM
205kj
86rpm
38%
17mph
Tuesday 9/3/19 @ 12:7 AM
✅
487kj
79rpm
58%
24mph
Tuesday 4/23/19 @ 12:26 PM
121kj
90rpm
36%
16mph
Saturday 4/6/19 @ 7:18 PM
✅
304kj
79rpm
56%
23mph
Wednesday 1/2/19 @ 2:42 PM
209kj
80rpm
42%
17mph
Wednesday 1/9/19 @ 12:49 AM
✅
422kj
79rpm
55%
23mph
Sunday 12/9/18 @ 3:36 PM
284kj
87rpm
38%
16mph
Friday 12/14/18 @ 1:46 AM
✅
656kj
78rpm
56%
23mph
Monday 10/22/18 @ 5:13 PM
193kj
75rpm
41%
16mph
Wednesday 11/7/18 @ 12:56 AM
✅
433kj
78rpm
56%
23mph
Thursday 10/11/18 @ 2:51 PM
197kj
80rpm
40%
17mph
Monday 10/29/18 @ 11:55 PM
✅
444kj
82rpm
55%
23mph
Tuesday 10/9/18 @ 8:1 PM
252kj
68rpm
50%
18mph
Wednesday 10/24/18 @ 11:58 PM
✅
480kj
73rpm
62%
24mph
Monday 10/15/18 @ 1:5 PM
130kj
78rpm
40%
16mph
Friday 10/19/18 @ 10:52 PM
✅
293kj
84rpm
53%
23mph
Wednesday 10/3/18 @ 10:40 PM
186kj
72rpm
42%
16mph
Sunday 10/7/18 @ 11:33 PM
✅
359kj
78rpm
53%
21mph
Workouts
205
kj
Tuesday 8/27/19
193
kj
Monday 10/22/18
197
kj
Thursday 10/11/18
186
kj
Wednesday 10/3/18