Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:5 PM
602kj
57rpm
51%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:28 PM
✅
1079kj
80rpm
51%
21mph
Sunday 9/25/22 @ 9:7 PM
626kj
53rpm
68%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 5:7 PM
✅
739kj
81rpm
51%
22mph
Tuesday 5/17/22 @ 10:14 PM
643kj
51rpm
67%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 2:36 PM
✅
745kj
81rpm
51%
22mph
Sunday 4/24/22 @ 6:32 PM
596kj
49rpm
67%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Sunday 3/21/21 @ 9:58 PM
486kj
53rpm
65%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
Sunday 8/26/18 @ 5:39 PM
372kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 12:46 PM
✅
752kj
87rpm
50%
22mph
Wednesday 7/25/18 @ 8:58 PM
512kj
85rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 12:16 PM
✅
630kj
90rpm
49%
22mph
Tuesday 7/31/18 @ 10:4 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 8:33 PM
✅
558kj
84rpm
50%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Tuesday 3/14/23
✅ 1079 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 9/25/22
✅ 739 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Tuesday 5/17/22
✅ 745 kj
Sunday 9/4/22
60 min Two for One: Power Zone Ride
Denis & Matt
596 kj
Sunday 4/24/22
✅ 877 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 3/21/21
✅ 646 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 8/26/18
✅ 752 kj
Saturday 9/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Wednesday 7/25/18
✅ 630 kj
Thursday 8/30/18
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 7/31/18
✅ 558 kj
Thursday 7/26/18