Shake and Bake

Workouts

Thursday 1/25/24 @ 11:34 PM
βœ…
59kj
61rpm
46%
16mph
10 min Low Impact Ride
Camila RamΓ³n
Saturday 5/13/23 @ 1:2 PM
43kj
75rpm
34%
14mph
Thursday 12/1/22 @ 11:0 PM
βœ…
534kj
58rpm
52%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 12:42 AM
515kj
83rpm
39%
17mph
Saturday 2/19/22 @ 6:53 PM
βœ…
670kj
52rpm
66%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 11:30 AM
407kj
86rpm
39%
17mph
Thursday 7/15/21 @ 10:5 PM
36kj
65rpm
37%
13mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/14/20 @ 2:31 PM
βœ…
38kj
65rpm
37%
13mph
Sunday 3/21/21 @ 9:58 PM
βœ…
486kj
53rpm
65%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:59 AM
324kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 10:19 PM
βœ…
473kj
50rpm
67%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 4/18/21 @ 12:2 PM
353kj
64rpm
51%
18mph
Monday 1/4/21 @ 12:10 AM
βœ…
111kj
64rpm
44%
16mph
20 min 90s Pop Ride
Kendall Toole
Friday 1/8/21 @ 1:31 AM
109kj
70rpm
41%
16mph
Sunday 11/22/20 @ 9:16 PM
329kj
58rpm
53%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 7/11/20 @ 3:27 PM
βœ…
352kj
65rpm
50%
18mph
Thursday 9/3/20 @ 10:23 PM
86kj
64rpm
39%
14mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:4 AM
βœ…
204kj
66rpm
55%
20mph
Wednesday 3/4/20 @ 11:8 PM
104kj
71rpm
39%
15mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
βœ…
130kj
66rpm
47%
17mph

Workouts

10 min Low Impact Ride
Camila RamΓ³n
βœ… 59 kj
Thursday 1/25/24
43 kj
Saturday 5/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Thursday 12/1/22
515 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Saturday 2/19/22
407 kj
Saturday 3/26/22
10 min Low Impact Ride
Leanne Hainsby
36 kj
Thursday 7/15/21
βœ… 38 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Sunday 3/21/21
324 kj
Thursday 4/22/21
45 min HIIT & Hills Ride
Kendall Toole
βœ… 473 kj
Tuesday 4/20/21
353 kj
Sunday 4/18/21
20 min 90s Pop Ride
Kendall Toole
βœ… 111 kj
Monday 1/4/21
109 kj
Friday 1/8/21
45 min Sweat Steady Ride
Jess King
329 kj
Sunday 11/22/20
βœ… 352 kj
Saturday 7/11/20
20 min 80s Ride
Kendall Toole
86 kj
Thursday 9/3/20
βœ… 204 kj
Thursday 8/20/20
20 min 90s Pop Ride
Kendall Toole
104 kj
Wednesday 3/4/20
βœ… 130 kj
Monday 4/27/20