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Shake and Bake
alainshep
Ashburn, VA
2
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
12 🔥
Beat alainshep
Workouts
Previous Workouts
Tuesday 5/26/20 @ 12:57 PM
191
kj
67
rpm
44
%
16
mph
30 min 2010s Ride: Live from Home
Ben Alldis
View Class
Share
Monday 5/25/20 @ 12:57 PM
✅
227
kj
73
rpm
43
%
17
mph
Monday 5/25/20 @ 1:19 PM
172
kj
71
rpm
42
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 5:0 PM
✅
222
kj
69
rpm
45
%
16
mph
Saturday 5/9/20 @ 2:33 PM
183
kj
71
rpm
42
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 8/14/19 @ 2:42 AM
✅
214
kj
80
rpm
41
%
17
mph
Monday 2/10/20 @ 8:35 PM
280
kj
72
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 2/8/20 @ 3:28 PM
✅
324
kj
68
rpm
46
%
17
mph
Previous Workouts
alainshep
Ashburn, VA
2
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
12 🔥
Beat alainshep
Workouts
Previous Workouts
30 min 2010s Ride: Live from Home
Ben Alldis
View Class
Share
191
kj
Tuesday 5/26/20
✅
227
kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
172
kj
Monday 5/25/20
✅
222
kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
183
kj
Saturday 5/9/20
✅
214
kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
280
kj
Monday 2/10/20
✅
324
kj
Saturday 2/8/20
Previous Workouts