Shake and Bake

Workouts

Friday 9/24/21 @ 9:58 AM
✅
281kj
46rpm
68%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 1/17/22 @ 2:15 PM
113kj
48rpm
45%
12mph
Monday 11/29/21 @ 12:16 PM
✅
265kj
48rpm
65%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 1/16/22 @ 3:29 PM
94kj
45rpm
46%
11mph
Tuesday 1/11/22 @ 12:17 PM
✅
261kj
45rpm
68%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 1/10/22 @ 1:49 PM
145kj
62rpm
42%
14mph
Tuesday 9/21/21 @ 11:1 AM
✅
288kj
49rpm
66%
19mph
30 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 3:38 PM
85kj
45rpm
54%
13mph
Sunday 9/13/20 @ 9:34 PM
✅
188kj
57rpm
50%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 12:45 PM
106kj
59rpm
39%
13mph
Monday 6/1/20 @ 11:28 AM
✅
214kj
56rpm
64%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 1:43 PM
111kj
55rpm
49%
15mph
Sunday 5/10/20 @ 11:57 AM
✅
302kj
54rpm
63%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 1:12 PM
166kj
57rpm
48%
15mph
Sunday 5/17/20 @ 9:41 PM
✅
234kj
58rpm
54%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:23 PM
145kj
69rpm
41%
15mph
Saturday 3/21/20 @ 6:28 PM
✅
203kj
59rpm
51%
17mph
30 min Together We Ride
Robin Arzón
Monday 5/4/20 @ 1:16 PM
114kj
71rpm
35%
13mph
Friday 4/24/20 @ 11:58 AM
✅
249kj
53rpm
59%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 12:24 PM
122kj
68rpm
37%
13mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 281 kj
Friday 9/24/21
113 kj
Monday 1/17/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 265 kj
Monday 11/29/21
94 kj
Sunday 1/16/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 261 kj
Tuesday 1/11/22
145 kj
Monday 1/10/22
30 min Tabata Ride
Robin Arzón
✅ 288 kj
Tuesday 9/21/21
85 kj
Sunday 11/8/20
30 min Together We Ride
Robin Arzón
✅ 188 kj
Sunday 9/13/20
106 kj
Wednesday 9/16/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 214 kj
Monday 6/1/20
111 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 302 kj
Sunday 5/10/20
166 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Sunday 5/17/20
145 kj
Sunday 5/17/20
30 min Together We Ride
Robin Arzón
✅ 203 kj
Saturday 3/21/20
114 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Friday 4/24/20
122 kj
Tuesday 4/28/20