Shake and Bake
Workouts
Saturday 1/8/22 @ 6:19 PM
✅
324kj
53rpm
65%
20mph
Wednesday 1/13/21 @ 5:14 PM
146kj
75rpm
39%
15mph
Saturday 12/18/21 @ 4:1 PM
✅
177kj
55rpm
60%
19mph
Sunday 11/21/21 @ 10:5 PM
159kj
73rpm
46%
17mph
Tuesday 6/29/21 @ 11:51 AM
✅
278kj
47rpm
67%
19mph
Monday 6/21/21 @ 11:17 PM
244kj
74rpm
48%
18mph
Saturday 3/13/21 @ 2:30 PM
✅
212kj
50rpm
68%
20mph
Tuesday 3/23/21 @ 6:46 PM
131kj
79rpm
40%
16mph
Tuesday 1/19/21 @ 1:19 PM
✅
289kj
56rpm
61%
20mph
Sunday 1/10/21 @ 1:3 AM
186kj
75rpm
40%
16mph
Wednesday 12/30/20 @ 1:0 PM
✅
261kj
53rpm
60%
19mph
Tuesday 12/29/20 @ 12:39 AM
150kj
77rpm
36%
15mph
Wednesday 12/23/20 @ 12:41 PM
✅
104kj
52rpm
56%
17mph
Wednesday 12/23/20 @ 3:46 PM
79kj
71rpm
39%
15mph
Saturday 12/5/20 @ 12:25 PM
✅
391kj
57rpm
58%
19mph
Saturday 12/5/20 @ 1:8 AM
266kj
74rpm
41%
16mph
Monday 4/13/20 @ 11:59 AM
120kj
53rpm
52%
16mph
Monday 4/13/20 @ 12:21 AM
✅
137kj
76rpm
43%
17mph
Monday 3/23/20 @ 12:26 PM
✅
272kj
54rpm
61%
19mph
Tuesday 3/24/20 @ 11:44 PM
218kj
78rpm
44%
17mph
Workouts
150
kj
Tuesday 12/29/20