Shake and Bake

Workouts

Saturday 1/8/22 @ 6:19 PM
βœ…
324kj
53rpm
65%
20mph
30 min Tabata Ride
Ally Love
Wednesday 1/13/21 @ 5:14 PM
146kj
75rpm
39%
15mph
Saturday 12/18/21 @ 4:1 PM
βœ…
177kj
55rpm
60%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 11/21/21 @ 10:5 PM
159kj
73rpm
46%
17mph
Tuesday 6/29/21 @ 11:51 AM
βœ…
278kj
47rpm
67%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/21/21 @ 11:17 PM
244kj
74rpm
48%
18mph
Saturday 3/13/21 @ 2:30 PM
βœ…
212kj
50rpm
68%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 6:46 PM
131kj
79rpm
40%
16mph
Tuesday 1/19/21 @ 1:19 PM
βœ…
289kj
56rpm
61%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:3 AM
186kj
75rpm
40%
16mph
Wednesday 12/30/20 @ 1:0 PM
βœ…
261kj
53rpm
60%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 12:39 AM
150kj
77rpm
36%
15mph
Wednesday 12/23/20 @ 12:41 PM
βœ…
104kj
52rpm
56%
17mph
15 min Pop Ride
Olivia Amato
Wednesday 12/23/20 @ 3:46 PM
79kj
71rpm
39%
15mph
Saturday 12/5/20 @ 12:25 PM
βœ…
391kj
57rpm
58%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 12/5/20 @ 1:8 AM
266kj
74rpm
41%
16mph
Monday 4/13/20 @ 11:59 AM
120kj
53rpm
52%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 12:21 AM
βœ…
137kj
76rpm
43%
17mph
Monday 3/23/20 @ 12:26 PM
βœ…
272kj
54rpm
61%
19mph
30 min Pop Ride
Ally Love
Tuesday 3/24/20 @ 11:44 PM
218kj
78rpm
44%
17mph

Workouts

30 min Tabata Ride
Ally Love
βœ… 324 kj
Saturday 1/8/22
146 kj
Wednesday 1/13/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 177 kj
Saturday 12/18/21
159 kj
Sunday 11/21/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 278 kj
Tuesday 6/29/21
244 kj
Monday 6/21/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 3/13/21
131 kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 289 kj
Tuesday 1/19/21
186 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 261 kj
Wednesday 12/30/20
150 kj
Tuesday 12/29/20
15 min Pop Ride
Olivia Amato
βœ… 104 kj
Wednesday 12/23/20
79 kj
Wednesday 12/23/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 391 kj
Saturday 12/5/20
266 kj
Saturday 12/5/20
20 min Feel Good Ride
Ally Love
120 kj
Monday 4/13/20
βœ… 137 kj
Monday 4/13/20
30 min Pop Ride
Ally Love
βœ… 272 kj
Monday 3/23/20
218 kj
Tuesday 3/24/20