Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:58 PM
619kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 5:30 PM
423kj
79rpm
47%
19mph
Sunday 5/23/21 @ 8:2 PM
813kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 4:43 PM
583kj
80rpm
47%
20mph
Sunday 4/17/22 @ 6:23 PM
829kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 4:10 PM
537kj
80rpm
45%
19mph
Monday 3/28/22 @ 4:36 PM
603kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 4:21 AM
370kj
77rpm
44%
18mph
Sunday 11/14/21 @ 5:56 PM
1222kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:28 PM
759kj
79rpm
45%
19mph
Tuesday 9/15/20 @ 9:22 PM
764kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:7 PM
515kj
80rpm
44%
19mph
Tuesday 10/5/21 @ 10:0 PM
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 3:0 AM
409kj
78rpm
46%
19mph
Saturday 5/29/21 @ 6:37 PM
854kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:44 PM
499kj
76rpm
45%
18mph
Tuesday 2/2/21 @ 10:23 PM
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:36 PM
354kj
77rpm
44%
18mph
Monday 8/24/20 @ 10:18 PM
578kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:8 AM
322kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
619 kj
Tuesday 3/24/20
423 kj
Sunday 9/25/22
60 min Power Zone Ride
Matt Wilpers
813 kj
Sunday 5/23/21
583 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
829 kj
Sunday 4/17/22
537 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
603 kj
Monday 3/28/22
370 kj
Friday 1/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
1222 kj
Sunday 11/14/21
759 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Tuesday 9/15/20
515 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
610 kj
Tuesday 10/5/21
409 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
854 kj
Saturday 5/29/21
499 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
620 kj
Tuesday 2/2/21
354 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
578 kj
Monday 8/24/20
322 kj
Tuesday 8/25/20