Shake and Bake

Workouts

Saturday 2/13/21 @ 9:0 PM
756kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Sunday 5/23/21 @ 8:2 PM
813kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Sunday 4/17/22 @ 6:23 PM
829kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Monday 3/28/22 @ 4:36 PM
603kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
Sunday 11/14/21 @ 5:56 PM
1222kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 9:22 PM
764kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:31 PM
400kj
82rpm
36%
17mph
Thursday 10/7/21 @ 10:3 PM
385kj
83rpm
51%
22mph
30 min Reset
Denis Morton
Sunday 4/18/21 @ 11:33 PM
128kj
78rpm
34%
14mph
Tuesday 10/5/21 @ 10:0 PM
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:9 AM
310kj
86rpm
38%
17mph
Saturday 5/29/21 @ 6:37 PM
854kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Thursday 5/13/21 @ 9:44 PM
582kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 2/13/21
370 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
813 kj
Sunday 5/23/21
435 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
829 kj
Sunday 4/17/22
427 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
603 kj
Monday 3/28/22
310 kj
Monday 1/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
1222 kj
Sunday 11/14/21
592 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Tuesday 9/15/20
400 kj
Sunday 10/10/21
30 min Reset
Denis Morton
385 kj
Thursday 10/7/21
128 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
610 kj
Tuesday 10/5/21
310 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
854 kj
Saturday 5/29/21
446 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Thursday 5/13/21
294 kj
Tuesday 5/11/21