Shake and Bake

Workouts

Sunday 10/8/23 @ 6:52 PM
✅
828kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 10:9 PM
394kj
79rpm
38%
16mph
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
Friday 7/7/23 @ 9:37 PM
✅
610kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 1:18 AM
309kj
81rpm
40%
17mph
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:18 AM
416kj
77rpm
36%
17mph
Tuesday 3/15/22 @ 11:5 PM
✅
579kj
86rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:12 PM
319kj
85rpm
42%
17mph
Tuesday 12/8/20 @ 10:13 PM
✅
588kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:17 PM
348kj
78rpm
35%
17mph
Tuesday 5/18/21 @ 9:4 PM
✅
601kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 AM
322kj
84rpm
37%
16mph
Thursday 4/9/20 @ 8:45 PM
✅
711kj
85rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
270kj
80rpm
36%
15mph
Monday 3/18/19 @ 4:4 PM
✅
619kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:27 AM
318kj
80rpm
41%
17mph
Thursday 2/21/19 @ 3:17 PM
✅
595kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:28 AM
351kj
74rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Sunday 10/8/23
394 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 7/11/23
329 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Friday 7/7/23
309 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 2/13/21
416 kj
Monday 2/15/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 579 kj
Tuesday 3/15/22
319 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 588 kj
Tuesday 12/8/20
348 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 601 kj
Tuesday 5/18/21
322 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Thursday 4/9/20
270 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Monday 3/18/19
318 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Thursday 2/21/19
351 kj
Friday 2/22/19