Shake and Bake
Workouts
Saturday 7/1/23 @ 5:25 PM
✅
575kj
86rpm
49%
22mph
Thursday 4/6/23 @ 11:28 AM
373kj
83rpm
43%
19mph
Thursday 7/7/22 @ 10:7 PM
✅
582kj
86rpm
50%
22mph
Wednesday 6/10/20 @ 9:5 AM
479kj
83rpm
48%
21mph
Sunday 5/14/23 @ 1:40 PM
✅
349kj
86rpm
47%
21mph
Tuesday 2/16/21 @ 1:4 PM
263kj
84rpm
45%
20mph
Sunday 6/6/21 @ 9:3 PM
✅
1172kj
87rpm
50%
22mph
Saturday 11/9/19 @ 5:41 PM
1147kj
82rpm
51%
22mph
Tuesday 1/5/21 @ 8:9 PM
✅
786kj
83rpm
51%
22mph
Sunday 12/27/20 @ 1:1 PM
769kj
85rpm
50%
22mph
Friday 12/4/20 @ 10:18 PM
✅
379kj
87rpm
49%
22mph
Thursday 12/3/20 @ 12:57 PM
275kj
83rpm
44%
19mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
Wednesday 11/25/20 @ 1:35 PM
639kj
79rpm
49%
20mph
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
Thursday 1/16/20 @ 10:59 AM
590kj
84rpm
51%
22mph
Friday 1/31/20 @ 1:55 PM
530kj
85rpm
49%
21mph
Wednesday 1/29/20 @ 12:28 PM
✅
552kj
81rpm
51%
22mph
Saturday 1/25/20 @ 5:45 PM
723kj
88rpm
48%
21mph
Saturday 1/25/20 @ 2:46 PM
✅
734kj
82rpm
51%
22mph
Workouts
373
kj
Thursday 4/6/23
263
kj
Tuesday 2/16/21
1147
kj
Saturday 11/9/19
769
kj
Sunday 12/27/20
275
kj
Thursday 12/3/20
639
kj
Wednesday 11/25/20
590
kj
Thursday 1/16/20
530
kj
Friday 1/31/20
723
kj
Saturday 1/25/20