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Shake and Bake
al_is_on
Seattle, WA
19 π₯
Beat cdmkristi
VS
cdmkristi
2
Beat al_is_on
Workouts
Previous Workouts
Next Workouts
Wednesday 12/16/20 @ 10:25 PM
kj
rpm
%
0
mph
20 min 80s Ride
Jenn Sherman
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Sunday 11/22/20 @ 6:54 PM
β
77
kj
57
rpm
41
%
12
mph
Monday 11/16/20 @ 5:53 PM
β
105
kj
79
rpm
42
%
17
mph
15 min 80s Ride
Jenn Sherman
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Share
Sunday 10/4/20 @ 4:42 PM
64
kj
62
rpm
41
%
13
mph
Thursday 5/7/20 @ 9:44 PM
β
149
kj
79
rpm
49
%
20
mph
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
Monday 9/28/20 @ 11:49 PM
54
kj
55
rpm
41
%
12
mph
Monday 5/4/20 @ 9:25 PM
β
282
kj
79
rpm
47
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Thursday 5/7/20 @ 10:53 PM
113
kj
64
rpm
38
%
13
mph
Friday 1/10/20 @ 1:19 AM
β
208
kj
85
rpm
39
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 8:49 PM
111
kj
62
rpm
38
%
13
mph
Saturday 4/25/20 @ 9:27 PM
β
269
kj
81
rpm
46
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 8/5/19 @ 12:58 PM
105
kj
63
rpm
37
%
12
mph
Monday 3/9/20 @ 10:39 PM
β
306
kj
82
rpm
48
%
20
mph
30 min Women of Rock Ride
Emma Lovewell
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Saturday 3/7/20 @ 6:4 PM
127
kj
60
rpm
41
%
13
mph
Friday 3/6/20 @ 11:31 PM
β
257
kj
84
rpm
44
%
19
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 3/3/20 @ 1:56 AM
116
kj
63
rpm
39
%
13
mph
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 1/28/20 @ 1:22 AM
β
118
kj
54
rpm
43
%
12
mph
Monday 1/6/20 @ 6:58 PM
β
360
kj
75
rpm
45
%
18
mph
45 min Elton John Ride
Jess King
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Monday 2/18/19 @ 5:14 PM
152
kj
55
rpm
38
%
11
mph
Previous Workouts
Next Workouts
al_is_on
Seattle, WA
19 π₯
Beat cdmkristi
VS
cdmkristi
2
Beat al_is_on
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Jenn Sherman
View Class
Share
kj
Wednesday 12/16/20
β
77
kj
Sunday 11/22/20
15 min 80s Ride
Jenn Sherman
View Class
Share
β
105
kj
Monday 11/16/20
64
kj
Sunday 10/4/20
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
β
149
kj
Thursday 5/7/20
54
kj
Monday 9/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
282
kj
Monday 5/4/20
113
kj
Thursday 5/7/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
208
kj
Friday 1/10/20
111
kj
Monday 1/13/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
269
kj
Saturday 4/25/20
105
kj
Monday 8/5/19
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
β
306
kj
Monday 3/9/20
127
kj
Saturday 3/7/20
30 min 80s Ride
Jenn Sherman
View Class
Share
β
257
kj
Friday 3/6/20
116
kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Tuesday 1/28/20
β
118
kj
Tuesday 1/28/20
45 min Elton John Ride
Jess King
View Class
Share
β
360
kj
Monday 1/6/20
152
kj
Monday 2/18/19
Previous Workouts
Next Workouts