Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:42 PM
✅
96kj
75rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/15/22 @ 12:41 AM
61kj
59rpm
42%
14mph
Wednesday 1/6/21 @ 9:28 PM
✅
147kj
80rpm
42%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/14/21 @ 2:3 AM
57kj
45rpm
44%
12mph
Thursday 3/26/20 @ 10:28 PM
✅
450kj
81rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 9/14/20 @ 12:58 AM
149kj
48rpm
45%
12mph
Thursday 5/7/20 @ 9:44 PM
✅
149kj
79rpm
49%
20mph
15 min 80s Rock Ride
Jenn Sherman
Tuesday 6/16/20 @ 1:54 AM
55kj
46rpm
48%
13mph
Friday 3/6/20 @ 1:45 AM
✅
256kj
81rpm
45%
18mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 5/26/20 @ 1:21 AM
142kj
60rpm
44%
14mph
Friday 5/15/20 @ 10:57 PM
✅
561kj
81rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:50 PM
345kj
61rpm
46%
15mph
Monday 3/9/20 @ 10:39 PM
✅
306kj
82rpm
48%
20mph
30 min Women of Rock Ride
Emma Lovewell
Monday 5/11/20 @ 9:42 PM
128kj
46rpm
50%
14mph
Monday 5/4/20 @ 9:25 PM
✅
282kj
79rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
188kj
67rpm
45%
16mph
Saturday 2/1/20 @ 8:50 PM
✅
384kj
79rpm
45%
19mph
45 min 60s Rock Ride
Jenn Sherman
Monday 4/6/20 @ 1:2 AM
201kj
54rpm
46%
14mph
Friday 1/24/20 @ 12:0 AM
✅
257kj
78rpm
46%
18mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/29/20 @ 1:49 AM
127kj
57rpm
44%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 96 kj
Tuesday 4/12/22
61 kj
Tuesday 3/15/22
20 min Classic Rock Ride
Jenn Sherman
✅ 147 kj
Wednesday 1/6/21
57 kj
Thursday 1/14/21
45 min Epic Sing Along Ride
Jenn Sherman
✅ 450 kj
Thursday 3/26/20
149 kj
Monday 9/14/20
15 min 80s Rock Ride
Jenn Sherman
✅ 149 kj
Thursday 5/7/20
55 kj
Tuesday 6/16/20
30 min Classic Rock Ride
Jenn Sherman
✅ 256 kj
Friday 3/6/20
142 kj
Tuesday 5/26/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 561 kj
Friday 5/15/20
345 kj
Sunday 5/19/19
30 min Women of Rock Ride
Emma Lovewell
✅ 306 kj
Monday 3/9/20
128 kj
Monday 5/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 282 kj
Monday 5/4/20
188 kj
Sunday 5/3/20
45 min 60s Rock Ride
Jenn Sherman
✅ 384 kj
Saturday 2/1/20
201 kj
Monday 4/6/20
30 min Motown Ride
Jenn Sherman
✅ 257 kj
Friday 1/24/20
127 kj
Wednesday 1/29/20