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Shake and Bake
al_is_on
Seattle, WA
5
Beat 51ford
VS
51ford
River Falls WI
9 🔥
Beat al_is_on
Workouts
Previous Workouts
Tuesday 1/5/21 @ 7:16 PM
✅
152
kj
81
rpm
42
%
18
mph
20 min 2000s Ride
Jess King
View Class
Share
Saturday 5/15/21 @ 11:48 AM
107
kj
46
rpm
55
%
15
mph
Thursday 1/14/21 @ 10:40 PM
67
kj
92
rpm
37
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/8/20 @ 2:34 PM
✅
98
kj
54
rpm
63
%
20
mph
Thursday 6/4/20 @ 10:47 PM
293
kj
83
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
✅
427
kj
71
rpm
59
%
23
mph
Friday 12/27/19 @ 9:19 PM
123
kj
79
rpm
38
%
16
mph
20 min Beginner Ride
Olivia Amato
View Class
Share
Tuesday 12/24/19 @ 8:49 PM
✅
127
kj
86
rpm
37
%
16
mph
Previous Workouts
al_is_on
Seattle, WA
5
Beat 51ford
VS
51ford
River Falls WI
9 🔥
Beat al_is_on
Workouts
Previous Workouts
20 min 2000s Ride
Jess King
View Class
Share
✅
152
kj
Tuesday 1/5/21
107
kj
Saturday 5/15/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
67
kj
Thursday 1/14/21
✅
98
kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
293
kj
Thursday 6/4/20
✅
427
kj
Wednesday 6/3/20
20 min Beginner Ride
Olivia Amato
View Class
Share
123
kj
Friday 12/27/19
✅
127
kj
Tuesday 12/24/19
Previous Workouts