Shake and Bake
Workouts
Thursday 12/7/23 @ 12:6 PM
318kj
83rpm
39%
17mph
Friday 4/1/22 @ 9:21 PM
✅
341kj
85rpm
40%
18mph
Wednesday 2/9/22 @ 1:21 PM
✅
326kj
74rpm
44%
18mph
Sunday 2/6/22 @ 6:2 PM
311kj
84rpm
38%
16mph
Tuesday 4/13/21 @ 12:0 PM
✅
429kj
83rpm
45%
19mph
Monday 8/9/21 @ 9:55 PM
361kj
89rpm
39%
18mph
Saturday 1/22/22 @ 1:21 PM
474kj
84rpm
42%
18mph
Saturday 1/22/22 @ 5:58 PM
✅
508kj
84rpm
42%
19mph
Tuesday 8/17/21 @ 11:50 AM
344kj
77rpm
44%
18mph
Wednesday 9/29/21 @ 9:15 PM
✅
348kj
86rpm
40%
18mph
Friday 2/12/21 @ 1:45 PM
217kj
87rpm
47%
21mph
Friday 8/27/21 @ 9:25 PM
✅
218kj
87rpm
45%
21mph
Saturday 2/27/21 @ 6:27 PM
✅
442kj
75rpm
51%
20mph
Wednesday 3/10/21 @ 10:12 PM
357kj
79rpm
45%
18mph
Sunday 2/14/21 @ 2:28 AM
✅
123kj
78rpm
45%
18mph
Monday 1/18/21 @ 5:41 PM
105kj
80rpm
41%
17mph
Friday 7/10/20 @ 12:35 PM
✅
412kj
69rpm
56%
21mph
Thursday 9/17/20 @ 9:31 PM
373kj
85rpm
43%
18mph
Thursday 8/13/20 @ 11:42 AM
✅
274kj
71rpm
51%
19mph
Friday 8/14/20 @ 4:57 PM
237kj
79rpm
45%
18mph
Workouts
311
kj
Sunday 2/6/22
474
kj
Saturday 1/22/22
344
kj
Tuesday 8/17/21
357
kj
Wednesday 3/10/21
373
kj
Thursday 9/17/20