Shake and Bake
VS
Workouts
Thursday 6/3/21 @ 1:1 PM
✅
81kj
84rpm
42%
18mph
Monday 5/31/21 @ 10:58 PM
66kj
82rpm
39%
17mph
Friday 5/21/21 @ 3:15 AM
63kj
81rpm
38%
16mph
Sunday 5/9/21 @ 2:27 PM
✅
87kj
84rpm
42%
18mph
Saturday 4/17/21 @ 3:12 AM
118kj
76rpm
39%
16mph
Thursday 4/8/21 @ 11:48 AM
✅
128kj
83rpm
38%
17mph
Wednesday 4/14/21 @ 11:30 AM
106kj
70rpm
45%
17mph
Tuesday 4/13/21 @ 12:20 PM
✅
146kj
81rpm
46%
19mph
Wednesday 3/10/21 @ 3:11 AM
240kj
80rpm
42%
18mph
Tuesday 3/23/21 @ 3:19 PM
✅
313kj
78rpm
47%
19mph
Friday 12/4/20 @ 3:24 AM
234kj
82rpm
42%
18mph
Thursday 12/3/20 @ 12:27 AM
✅
319kj
77rpm
50%
20mph
Wednesday 11/11/20 @ 1:21 PM
280kj
71rpm
51%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
403kj
80rpm
54%
22mph
Thursday 8/13/20 @ 11:42 AM
274kj
71rpm
51%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
369kj
78rpm
53%
22mph
Friday 4/17/20 @ 12:55 AM
✅
249kj
74rpm
46%
18mph
Wednesday 1/29/20 @ 10:9 AM
217kj
72rpm
45%
17mph
Thursday 4/9/20 @ 10:19 AM
✅
164kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 1:53 AM
127kj
81rpm
40%
16mph
al_d_sure
Nashville
5
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
31
🔥
Workouts
240
kj
Wednesday 3/10/21
280
kj
Wednesday 11/11/20