Shake and Bake

Workouts

Friday 2/16/24 @ 1:51 PM
112kj
79rpm
43%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/14/24 @ 1:43 PM
✅
166kj
71rpm
54%
21mph
Wednesday 12/13/23 @ 5:47 AM
85kj
86rpm
41%
18mph
Extra 10: Tabata Ride
Denis Morton
Friday 1/12/24 @ 1:48 PM
✅
108kj
73rpm
52%
21mph
Thursday 12/14/23 @ 12:28 PM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 12:30 PM
✅
711kj
87rpm
54%
24mph
Thursday 10/5/23 @ 11:35 AM
205kj
80rpm
43%
18mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:29 AM
✅
503kj
92rpm
53%
24mph
Friday 2/4/22 @ 2:21 PM
261kj
75rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph

Workouts

15 min Hip Hop Ride
Kendall Toole
112 kj
Friday 2/16/24
✅ 166 kj
Sunday 1/14/24
Extra 10: Tabata Ride
Denis Morton
85 kj
Wednesday 12/13/23
✅ 108 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 12/14/23
✅ 711 kj
Thursday 12/14/23
30 min Classic Rock Ride
Matt Wilpers
205 kj
Thursday 10/5/23
✅ 503 kj
Thursday 10/5/23
30 min EMINEM Ride
Denis Morton
261 kj
Friday 2/4/22
✅ 528 kj
Thursday 8/31/23