Shake and Bake
Workouts
Friday 7/15/22 @ 8:27 PM
300kj
82rpm
47%
20mph
Saturday 7/16/22 @ 4:36 PM
✅
437kj
74rpm
57%
23mph
Monday 11/15/21 @ 6:22 PM
✅
466kj
84rpm
47%
20mph
Monday 11/22/21 @ 2:51 PM
446kj
84rpm
46%
20mph
Saturday 12/26/20 @ 3:45 PM
✅
380kj
88rpm
50%
22mph
Friday 12/25/20 @ 12:40 PM
361kj
76rpm
54%
21mph
Tuesday 11/3/20 @ 4:32 PM
✅
656kj
100rpm
43%
21mph
Saturday 9/26/20 @ 9:8 PM
630kj
85rpm
47%
20mph
Thursday 6/11/20 @ 1:2 AM
✅
300kj
75rpm
61%
23mph
Tuesday 6/2/20 @ 6:6 PM
248kj
75rpm
55%
22mph
Tuesday 6/9/20 @ 1:5 AM
✅
400kj
82rpm
54%
22mph
Saturday 5/16/20 @ 4:55 PM
334kj
77rpm
52%
21mph
Wednesday 5/27/20 @ 10:8 PM
388kj
76rpm
56%
22mph
Tuesday 5/12/20 @ 4:20 PM
✅
401kj
75rpm
57%
22mph
Sunday 5/3/20 @ 1:59 PM
✅
376kj
81rpm
53%
22mph
Sunday 5/3/20 @ 1:58 PM
370kj
76rpm
55%
22mph
Friday 4/24/20 @ 5:3 PM
✅
380kj
87rpm
51%
22mph
Friday 4/24/20 @ 11:26 AM
378kj
79rpm
53%
22mph
Workouts
300
kj
Friday 7/15/22
446
kj
Monday 11/22/21
361
kj
Friday 12/25/20
630
kj
Saturday 9/26/20
248
kj
Tuesday 6/2/20
334
kj
Saturday 5/16/20
388
kj
Wednesday 5/27/20
370
kj
Sunday 5/3/20
378
kj
Friday 4/24/20