Shake and Bake

Workouts

Wednesday 5/22/19 @ 2:37 PM
✅
381kj
88rpm
37%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/7/18 @ 11:4 PM
374kj
80rpm
40%
16mph
Sunday 1/13/19 @ 5:7 PM
✅
218kj
85rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/22/18 @ 12:25 AM
194kj
80rpm
40%
17mph
Monday 12/31/18 @ 4:39 PM
✅
315kj
78rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Tuesday 1/1/19 @ 6:18 PM
293kj
74rpm
42%
17mph
Sunday 12/16/18 @ 5:49 PM
✅
313kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/28/18 @ 2:0 AM
253kj
73rpm
40%
16mph
Monday 11/26/18 @ 2:53 PM
✅
161kj
83rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/27/18 @ 2:5 AM
106kj
74rpm
39%
15mph
Saturday 8/18/18 @ 2:24 PM
✅
391kj
87rpm
38%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:20 PM
348kj
83rpm
37%
16mph
Sunday 6/24/18 @ 3:18 PM
✅
309kj
83rpm
40%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 6/8/18 @ 12:49 AM
252kj
82rpm
37%
16mph
Friday 6/22/18 @ 7:47 PM
✅
325kj
84rpm
41%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:42 PM
270kj
79rpm
39%
16mph
Thursday 2/15/18 @ 2:29 PM
✅
333kj
80rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/20/18 @ 1:22 AM
260kj
75rpm
40%
16mph
Sunday 2/18/18 @ 1:58 PM
✅
304kj
80rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/17/18 @ 12:8 AM
210kj
75rpm
37%
15mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 5/22/19
374 kj
Tuesday 8/7/18
30 min Fresh Friday Ride
Denis Morton
✅ 218 kj
Sunday 1/13/19
194 kj
Saturday 12/22/18
45 min Classic Rock Ride
Denis Morton
✅ 315 kj
Monday 12/31/18
293 kj
Tuesday 1/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 313 kj
Sunday 12/16/18
253 kj
Wednesday 11/28/18
20 min Classic Rock Ride
Christine D'Ercole
✅ 161 kj
Monday 11/26/18
106 kj
Tuesday 11/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 391 kj
Saturday 8/18/18
348 kj
Saturday 8/18/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 309 kj
Sunday 6/24/18
252 kj
Friday 6/8/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 325 kj
Friday 6/22/18
270 kj
Monday 5/28/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 333 kj
Thursday 2/15/18
260 kj
Tuesday 3/20/18
45 min Low Impact Ride
Matt Wilpers
✅ 304 kj
Sunday 2/18/18
210 kj
Saturday 2/17/18