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Shake and Bake
akpea
Ann Arbor, MI
24 🔥
Beat hope4wine
VS
hope4wine
Madison WI
1
Beat akpea
Workouts
Previous Workouts
Next Workouts
Wednesday 5/22/19 @ 2:37 PM
✅
381
kj
88
rpm
37
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 8/7/18 @ 11:4 PM
374
kj
80
rpm
40
%
16
mph
Sunday 1/13/19 @ 5:7 PM
✅
218
kj
85
rpm
40
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 12/22/18 @ 12:25 AM
194
kj
80
rpm
40
%
17
mph
Monday 12/31/18 @ 4:39 PM
✅
315
kj
78
rpm
42
%
17
mph
45 min Classic Rock Ride
Denis Morton
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Share
Tuesday 1/1/19 @ 6:18 PM
293
kj
74
rpm
42
%
17
mph
Sunday 12/16/18 @ 5:49 PM
✅
313
kj
82
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/28/18 @ 2:0 AM
253
kj
73
rpm
40
%
16
mph
Monday 11/26/18 @ 2:53 PM
✅
161
kj
83
rpm
43
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 11/27/18 @ 2:5 AM
106
kj
74
rpm
39
%
15
mph
Saturday 8/18/18 @ 2:24 PM
✅
391
kj
87
rpm
38
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/18/18 @ 2:20 PM
348
kj
83
rpm
37
%
16
mph
Sunday 6/24/18 @ 3:18 PM
✅
309
kj
83
rpm
40
%
17
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 6/8/18 @ 12:49 AM
252
kj
82
rpm
37
%
16
mph
Friday 6/22/18 @ 7:47 PM
✅
325
kj
84
rpm
41
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Monday 5/28/18 @ 4:42 PM
270
kj
79
rpm
39
%
16
mph
Thursday 2/15/18 @ 2:29 PM
✅
333
kj
80
rpm
43
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 3/20/18 @ 1:22 AM
260
kj
75
rpm
40
%
16
mph
Sunday 2/18/18 @ 1:58 PM
✅
304
kj
80
rpm
42
%
17
mph
45 min Low Impact Ride
Matt Wilpers
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Saturday 2/17/18 @ 12:8 AM
210
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
akpea
Ann Arbor, MI
24 🔥
Beat hope4wine
VS
hope4wine
Madison WI
1
Beat akpea
Workouts
Previous Workouts
Next Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
381
kj
Wednesday 5/22/19
374
kj
Tuesday 8/7/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
218
kj
Sunday 1/13/19
194
kj
Saturday 12/22/18
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
315
kj
Monday 12/31/18
293
kj
Tuesday 1/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Sunday 12/16/18
253
kj
Wednesday 11/28/18
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Monday 11/26/18
106
kj
Tuesday 11/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
391
kj
Saturday 8/18/18
348
kj
Saturday 8/18/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Sunday 6/24/18
252
kj
Friday 6/8/18
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
325
kj
Friday 6/22/18
270
kj
Monday 5/28/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
333
kj
Thursday 2/15/18
260
kj
Tuesday 3/20/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
304
kj
Sunday 2/18/18
210
kj
Saturday 2/17/18
Previous Workouts
Next Workouts