Shake and Bake

Workouts

Saturday 1/6/24 @ 5:28 PM
151kj
85rpm
34%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 7:18 PM
βœ…
272kj
84rpm
43%
19mph
Monday 11/14/22 @ 10:48 PM
βœ…
172kj
90rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Friday 2/3/23 @ 3:39 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 12:45 PM
61kj
78rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/5/22 @ 2:51 PM
βœ…
165kj
74rpm
46%
18mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:59 PM
βœ…
577kj
85rpm
50%
22mph
Friday 10/19/18 @ 1:26 PM
158kj
90rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 10/25/18 @ 2:55 PM
βœ…
221kj
78rpm
51%
21mph
Thursday 3/22/18 @ 2:10 PM
317kj
87rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/18/18 @ 1:22 PM
βœ…
460kj
88rpm
45%
20mph
Wednesday 5/9/18 @ 1:22 PM
378kj
75rpm
47%
19mph
45 min Disco Ride
Jennifer Jacobs
Wednesday 5/9/18 @ 1:23 PM
βœ…
525kj
75rpm
53%
21mph
Sunday 4/15/18 @ 3:11 PM
342kj
72rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 2:9 PM
βœ…
602kj
77rpm
56%
22mph
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 2:40 PM
βœ…
581kj
82rpm
52%
22mph
Friday 1/5/18 @ 2:17 PM
303kj
79rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:24 PM
βœ…
533kj
85rpm
49%
21mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
151 kj
Saturday 1/6/24
βœ… 272 kj
Monday 1/1/24
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
βœ… 172 kj
Monday 11/14/22
kj
Friday 2/3/23
20 min Low Impact Ride
Christine D'Ercole
61 kj
Monday 2/21/22
βœ… 165 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Thursday 4/16/20
βœ… 577 kj
Saturday 1/25/20
20 min Low Impact Ride
Denis Morton
158 kj
Friday 10/19/18
βœ… 221 kj
Thursday 10/25/18
45 min HRZ Endurance Ride
Christine D'Ercole
317 kj
Thursday 3/22/18
βœ… 460 kj
Friday 5/18/18
45 min Disco Ride
Jennifer Jacobs
378 kj
Wednesday 5/9/18
βœ… 525 kj
Wednesday 5/9/18
45 min Live DJ Ride
Denis Morton
342 kj
Sunday 4/15/18
βœ… 602 kj
Sunday 4/22/18
45 min PyeongChang Ride
Robin ArzΓ³n
337 kj
Monday 3/5/18
βœ… 581 kj
Tuesday 2/20/18
45 min Low Impact Ride
Christine D'Ercole
303 kj
Friday 1/5/18
βœ… 533 kj
Tuesday 12/26/17