Shake and Bake
Workouts
Monday 4/24/23 @ 9:12 PM
144kj
81rpm
34%
15mph
Monday 3/6/23 @ 2:57 PM
✅
309kj
87rpm
45%
20mph
Monday 2/21/22 @ 12:45 PM
61kj
78rpm
29%
12mph
Saturday 1/22/22 @ 2:7 PM
✅
130kj
81rpm
39%
17mph
Wednesday 8/11/21 @ 6:21 PM
66kj
72rpm
32%
13mph
Thursday 7/1/21 @ 12:31 PM
✅
135kj
84rpm
40%
17mph
Wednesday 12/25/19 @ 5:47 PM
185kj
79rpm
39%
16mph
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Friday 4/19/19 @ 3:4 PM
✅
71kj
88rpm
40%
18mph
Sunday 9/22/19 @ 1:46 PM
56kj
86rpm
36%
16mph
Thursday 9/12/19 @ 1:41 PM
175kj
83rpm
38%
16mph
Thursday 8/29/19 @ 1:28 PM
✅
260kj
87rpm
42%
19mph
Thursday 1/17/19 @ 2:18 PM
211kj
75rpm
43%
17mph
Wednesday 1/16/19 @ 1:47 PM
✅
254kj
75rpm
47%
19mph
Thursday 3/29/18 @ 3:3 PM
235kj
80rpm
43%
18mph
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph
Monday 3/5/18 @ 3:18 PM
✅
337kj
77rpm
43%
17mph
Wednesday 2/21/18 @ 1:28 PM
329kj
81rpm
42%
17mph
Thursday 1/25/18 @ 4:17 PM
✅
317kj
80rpm
42%
17mph
Sunday 1/21/18 @ 1:25 PM
305kj
80rpm
41%
17mph
Workouts
66
kj
Wednesday 8/11/21
211
kj
Thursday 1/17/19