Shake and Bake
Workouts
Saturday 1/6/24 @ 5:28 PM
151kj
85rpm
34%
15mph
Tuesday 1/2/24 @ 4:33 PM
✅
224kj
86rpm
42%
19mph
Monday 11/14/22 @ 10:48 PM
172kj
90rpm
34%
16mph
Thursday 11/24/22 @ 5:10 PM
✅
246kj
94rpm
39%
18mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 8:17 PM
✅
441kj
97rpm
41%
20mph
Thursday 9/12/19 @ 1:41 PM
175kj
83rpm
38%
16mph
Thursday 8/29/19 @ 1:28 PM
✅
297kj
96rpm
42%
20mph
Tuesday 5/7/19 @ 2:22 PM
403kj
84rpm
39%
17mph
Wednesday 3/27/19 @ 3:7 PM
✅
626kj
88rpm
45%
20mph
Thursday 1/3/19 @ 3:38 PM
295kj
78rpm
41%
17mph
Friday 1/25/19 @ 5:16 PM
✅
481kj
84rpm
48%
20mph
Thursday 10/4/18 @ 2:13 PM
269kj
86rpm
37%
16mph
Thursday 9/6/18 @ 3:8 PM
✅
392kj
88rpm
42%
19mph
Friday 8/31/18 @ 2:26 PM
164kj
87rpm
42%
18mph
Friday 8/31/18 @ 2:24 PM
✅
230kj
91rpm
46%
21mph
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph
Thursday 2/22/18 @ 7:37 PM
✅
455kj
90rpm
44%
20mph
Thursday 1/4/18 @ 2:27 PM
310kj
81rpm
40%
17mph
Friday 1/19/18 @ 7:9 PM
✅
440kj
86rpm
45%
20mph
Workouts
151
kj
Saturday 1/6/24
172
kj
Monday 11/14/22
306
kj
Thursday 4/16/20
403
kj
Tuesday 5/7/19
295
kj
Thursday 1/3/19
269
kj
Thursday 10/4/18