Shake and Bake
Workouts
Monday 12/26/22 @ 1:44 PM
467kj
65rpm
54%
20mph
Monday 12/4/23 @ 11:46 PM
✅
662kj
76rpm
57%
23mph
Thursday 9/16/21 @ 12:29 PM
143kj
69rpm
49%
18mph
Friday 10/27/23 @ 6:6 PM
✅
427kj
68rpm
64%
23mph
Monday 11/1/21 @ 12:19 PM
379kj
68rpm
59%
22mph
Tuesday 10/24/23 @ 10:38 AM
✅
462kj
75rpm
59%
23mph
Tuesday 8/15/23 @ 2:16 PM
215kj
68rpm
47%
17mph
Saturday 6/17/23 @ 11:42 PM
✅
449kj
85rpm
54%
23mph
Thursday 1/5/23 @ 9:21 PM
198kj
72rpm
49%
19mph
Tuesday 8/23/22 @ 1:1 AM
✅
319kj
86rpm
54%
24mph
Friday 11/19/21 @ 12:44 PM
240kj
60rpm
52%
18mph
Friday 11/19/21 @ 5:17 PM
✅
254kj
81rpm
56%
18mph
Saturday 7/3/21 @ 4:40 PM
148kj
71rpm
49%
18mph
Monday 8/30/21 @ 5:28 AM
✅
199kj
81rpm
47%
19mph
Saturday 8/14/21 @ 4:43 PM
✅
292kj
70rpm
51%
19mph
Saturday 8/14/21 @ 10:11 PM
275kj
82rpm
46%
19mph
Monday 3/15/21 @ 12:0 PM
✅
171kj
74rpm
48%
19mph
Monday 3/22/21 @ 1:21 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 12:29 PM
389kj
73rpm
48%
19mph
Wednesday 2/17/21 @ 2:25 AM
✅
391kj
67rpm
55%
20mph
Workouts
198
kj
Thursday 1/5/23
148
kj
Saturday 7/3/21
275
kj
Saturday 8/14/21