Shake and Bake
Workouts
Wednesday 5/19/21 @ 2:44 PM
215kj
0rpm
0%
0mph
Wednesday 4/28/21 @ 1:16 PM
✅
374kj
85rpm
40%
18mph
Thursday 5/21/20 @ 1:44 AM
✅
337kj
81rpm
42%
18mph
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Friday 3/5/21 @ 9:22 PM
340kj
86rpm
38%
17mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Saturday 2/13/21 @ 2:31 PM
✅
460kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
Thursday 1/21/21 @ 2:57 PM
321kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Sunday 3/15/20 @ 10:28 PM
✅
206kj
80rpm
41%
17mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
Friday 12/6/19 @ 1:38 PM
114kj
81rpm
42%
18mph
Sunday 10/7/18 @ 4:44 PM
✅
875kj
77rpm
49%
20mph
Sunday 10/14/18 @ 1:55 PM
800kj
76rpm
47%
19mph
Monday 8/21/17 @ 2:20 PM
✅
372kj
91rpm
40%
18mph
Wednesday 9/5/18 @ 12:33 PM
345kj
90rpm
37%
17mph
Workouts
333
kj
Tuesday 3/9/21
429
kj
Saturday 2/13/21
317
kj
Tuesday 2/9/21
321
kj
Thursday 1/21/21
114
kj
Friday 12/6/19