Shake and Bake

Workouts

Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 8:17 PM
✅
556kj
66rpm
49%
18mph
Sunday 6/7/20 @ 7:48 PM
228kj
59rpm
42%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:18 AM
✅
501kj
81rpm
50%
21mph
Sunday 12/22/19 @ 5:1 PM
365kj
89rpm
41%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 2/1/20 @ 12:51 PM
✅
411kj
67rpm
52%
19mph
Tuesday 11/19/19 @ 3:33 AM
196kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:55 AM
✅
363kj
70rpm
57%
21mph
Tuesday 6/12/18 @ 2:25 PM
103kj
73rpm
52%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 7/29/18 @ 12:38 PM
✅
144kj
69rpm
62%
23mph
Sunday 7/1/18 @ 2:53 PM
472kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
Wednesday 4/18/18 @ 1:57 AM
354kj
79rpm
42%
17mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 10:37 PM
✅
620kj
69rpm
60%
22mph
Monday 2/26/18 @ 2:26 PM
443kj
88rpm
44%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 2/27/18 @ 12:5 AM
✅
592kj
77rpm
54%
22mph
Monday 1/1/18 @ 10:7 PM
246kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/19/17 @ 1:0 PM
✅
295kj
75rpm
59%
23mph
Saturday 9/17/16 @ 5:8 PM
345kj
77rpm
45%
18mph
45 min Rocknation Ride
Steven Little
Sunday 9/18/16 @ 9:4 PM
✅
525kj
75rpm
54%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 2/6/21
✅ 556 kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Sunday 6/7/20
✅ 501 kj
Saturday 1/25/20
45 min Billy Joel Ride
Jenn Sherman
365 kj
Sunday 12/22/19
✅ 411 kj
Saturday 2/1/20
30 min The Jess King Experience
Jess King
196 kj
Tuesday 11/19/19
✅ 363 kj
Friday 11/15/19
10 min Climb Ride
Jenn Sherman
103 kj
Tuesday 6/12/18
✅ 144 kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
472 kj
Sunday 7/1/18
✅ 1711 kj
Friday 7/6/18
45 min Live DJ Ride
Denis Morton
354 kj
Wednesday 4/18/18
✅ 620 kj
Monday 4/16/18
45 min Crank It Up Ride
Christine D'Ercole
443 kj
Monday 2/26/18
✅ 592 kj
Tuesday 2/27/18
20 min FTP Test Ride
Matt Wilpers
246 kj
Monday 1/1/18
✅ 295 kj
Saturday 8/19/17
45 min Rocknation Ride
Steven Little
345 kj
Saturday 9/17/16
✅ 525 kj
Sunday 9/18/16