Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
βœ…
391kj
78rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:22 PM
371kj
84rpm
43%
18mph
Tuesday 8/24/21 @ 1:37 AM
106kj
76rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:25 AM
βœ…
148kj
83rpm
41%
18mph
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:23 PM
βœ…
501kj
84rpm
42%
18mph
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:11 AM
βœ…
359kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 7:43 PM
βœ…
243kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:30 PM
βœ…
153kj
86rpm
33%
15mph
Tuesday 8/29/17 @ 1:50 AM
βœ…
388kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Tuesday 5/14/19 @ 1:0 PM
βœ…
268kj
91rpm
41%
19mph
30 min Get Lifted Ride
Ally Love
Friday 5/17/19 @ 12:30 PM
218kj
81rpm
41%
17mph
Saturday 1/12/19 @ 5:41 PM
βœ…
865kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:41 PM
712kj
84rpm
41%
18mph
Tuesday 6/26/18 @ 1:51 PM
βœ…
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 1:8 AM
318kj
85rpm
38%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 391 kj
Sunday 12/13/20
371 kj
Tuesday 12/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
106 kj
Tuesday 8/24/21
βœ… 148 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
303 kj
Friday 5/28/21
βœ… 501 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 5/15/21
βœ… 359 kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
232 kj
Wednesday 7/29/20
βœ… 243 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
106 kj
Sunday 3/15/20
βœ… 153 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Tuesday 8/29/17
332 kj
Saturday 7/20/19
30 min Get Lifted Ride
Ally Love
βœ… 268 kj
Tuesday 5/14/19
218 kj
Friday 5/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 865 kj
Saturday 1/12/19
712 kj
Saturday 1/12/19
45 min Power Zone Ride
Denis Morton
βœ… 452 kj
Tuesday 6/26/18
318 kj
Wednesday 6/27/18