Shake and Bake
Workouts
Saturday 5/8/21 @ 1:54 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 10:48 AM
✅
661kj
85rpm
43%
19mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Monday 10/18/21 @ 9:14 AM
379kj
83rpm
44%
19mph
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
Thursday 5/27/21 @ 9:54 AM
✅
538kj
83rpm
44%
19mph
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
Monday 10/12/20 @ 9:34 AM
✅
379kj
85rpm
43%
19mph
Monday 2/1/21 @ 3:45 PM
361kj
80rpm
43%
18mph
Monday 2/1/21 @ 10:15 AM
✅
417kj
85rpm
44%
19mph
Monday 1/25/21 @ 1:3 AM
164kj
78rpm
37%
16mph
Thursday 1/21/21 @ 10:15 AM
✅
221kj
85rpm
41%
18mph
Sunday 12/13/20 @ 6:29 PM
391kj
78rpm
46%
19mph
Monday 12/21/20 @ 11:25 AM
✅
394kj
76rpm
47%
19mph
Sunday 2/3/19 @ 5:16 PM
✅
520kj
87rpm
43%
19mph
Friday 10/16/20 @ 9:10 AM
509kj
71rpm
51%
19mph
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
Thursday 7/16/20 @ 10:7 AM
✅
233kj
81rpm
44%
18mph
Tuesday 5/19/20 @ 2:42 AM
68kj
77rpm
39%
16mph
Sunday 6/21/20 @ 12:22 PM
✅
74kj
96rpm
32%
15mph
Workouts
kj
Saturday 5/8/21
379
kj
Monday 10/18/21
236
kj
Saturday 5/15/21
164
kj
Monday 1/25/21
391
kj
Sunday 12/13/20
509
kj
Friday 10/16/20
232
kj
Wednesday 7/29/20