Shake and Bake
Workouts
Friday 10/2/20 @ 5:12 PM
180kj
41rpm
39%
9mph
Monday 11/2/20 @ 1:13 PM
✅
191kj
42rpm
40%
10mph
Monday 4/8/19 @ 1:58 AM
33kj
68rpm
39%
13mph
Thursday 4/11/19 @ 3:16 PM
✅
118kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Saturday 9/1/18 @ 6:6 PM
230kj
83rpm
45%
19mph
Tuesday 9/4/18 @ 6:52 PM
✅
247kj
83rpm
43%
19mph
Monday 7/23/18 @ 1:27 PM
✅
427kj
91rpm
42%
20mph
Monday 7/23/18 @ 7:6 PM
346kj
88rpm
40%
18mph
Wednesday 4/18/18 @ 1:57 AM
354kj
79rpm
42%
17mph
Tuesday 4/17/18 @ 1:7 PM
✅
391kj
76rpm
47%
19mph
Saturday 3/31/18 @ 4:40 PM
✅
613kj
87rpm
45%
20mph
Saturday 3/31/18 @ 4:47 PM
503kj
83rpm
44%
19mph
Monday 2/12/18 @ 2:45 PM
✅
435kj
84rpm
45%
20mph
Tuesday 2/13/18 @ 9:11 PM
360kj
83rpm
42%
18mph
Tuesday 10/17/17 @ 1:59 PM
✅
260kj
88rpm
41%
18mph
Tuesday 10/10/17 @ 4:25 PM
234kj
87rpm
39%
17mph
Monday 5/1/17 @ 2:22 PM
31kj
87rpm
34%
15mph
Wednesday 4/26/17 @ 3:28 PM
✅
242kj
89rpm
39%
18mph
Workouts
180
kj
Friday 10/2/20
346
kj
Monday 7/23/18
503
kj
Saturday 3/31/18