Shake and Bake

Workouts

Thursday 11/4/21 @ 3:12 AM
235kj
55rpm
48%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 9:25 PM
262kj
73rpm
40%
16mph
Tuesday 1/19/21 @ 2:20 AM
173kj
62rpm
46%
16mph
30 min HIIT Ride
Alex Toussaint
Sunday 6/13/21 @ 7:56 PM
208kj
78rpm
41%
17mph
Tuesday 7/14/20 @ 5:17 AM
222kj
63rpm
51%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 10:11 PM
212kj
73rpm
45%
17mph
Thursday 4/23/20 @ 12:23 AM
246kj
72rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:52 PM
181kj
73rpm
41%
16mph
Thursday 4/9/20 @ 11:7 PM
233kj
63rpm
52%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 12:4 AM
207kj
68rpm
45%
17mph
Monday 11/25/19 @ 1:13 AM
223kj
63rpm
51%
18mph
30 min The Jess King Experience
Jess King
Saturday 1/4/20 @ 12:44 AM
180kj
72rpm
41%
16mph
Thursday 9/12/19 @ 5:39 AM
210kj
68rpm
46%
17mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 12:2 AM
271kj
68rpm
43%
16mph
Saturday 12/1/18 @ 4:24 AM
353kj
64rpm
52%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
291kj
79rpm
40%
16mph
Tuesday 6/26/18 @ 4:52 AM
256kj
65rpm
53%
19mph
30 min 80s Pop Ride
Ally Love
Thursday 7/5/18 @ 5:29 PM
175kj
84rpm
37%
16mph
Thursday 6/14/18 @ 5:33 AM
251kj
69rpm
50%
19mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 9:23 PM
197kj
86rpm
38%
17mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
235 kj
Thursday 11/4/21
262 kj
Saturday 1/2/21
30 min HIIT Ride
Alex Toussaint
173 kj
Tuesday 1/19/21
208 kj
Sunday 6/13/21
30 min Whitney Houston Ride
Ally Love
222 kj
Tuesday 7/14/20
212 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Robin Arzón
246 kj
Thursday 4/23/20
181 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
233 kj
Thursday 4/9/20
207 kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
223 kj
Monday 11/25/19
180 kj
Saturday 1/4/20
45 min Premiere Ride
Kendall Toole
210 kj
Thursday 9/12/19
271 kj
Saturday 9/14/19
45 min Turkey Burn Ride
Robin Arzón
353 kj
Saturday 12/1/18
291 kj
Thursday 11/22/18
30 min 80s Pop Ride
Ally Love
256 kj
Tuesday 6/26/18
175 kj
Thursday 7/5/18
30 min Pride Ride
Denis Morton
251 kj
Thursday 6/14/18
197 kj
Sunday 6/24/18