Shake and Bake
Workouts
Saturday 2/6/21 @ 1:59 AM
252kj
55rpm
50%
15mph
Tuesday 4/27/21 @ 12:11 PM
✅
256kj
78rpm
38%
16mph
Wednesday 2/17/21 @ 3:43 AM
✅
174kj
55rpm
49%
15mph
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
Wednesday 6/24/20 @ 3:2 AM
✅
198kj
59rpm
50%
17mph
Wednesday 10/21/20 @ 12:17 PM
160kj
79rpm
37%
15mph
Monday 9/14/20 @ 1:28 AM
✅
223kj
69rpm
48%
18mph
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
Thursday 8/13/20 @ 3:11 AM
✅
198kj
60rpm
51%
17mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Thursday 7/2/20 @ 9:7 PM
✅
225kj
74rpm
45%
18mph
Friday 6/26/20 @ 9:53 PM
140kj
94rpm
30%
14mph
Tuesday 1/7/20 @ 2:58 AM
✅
214kj
64rpm
50%
17mph
Monday 1/6/20 @ 2:24 PM
171kj
81rpm
38%
16mph
Thursday 9/12/19 @ 5:39 AM
210kj
68rpm
46%
17mph
Wednesday 9/11/19 @ 12:34 PM
✅
242kj
77rpm
37%
15mph
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph
Wednesday 12/7/16 @ 6:27 AM
✅
33kj
50rpm
25%
6mph
Friday 1/18/19 @ 10:1 PM
kj
rpm
%
0mph
Workouts
157
kj
Wednesday 2/17/21
160
kj
Wednesday 10/21/20
262
kj
Thursday 1/31/19