Shake and Bake

Workouts

Monday 10/3/22 @ 11:41 PM
251kj
60rpm
46%
16mph
45 min Pop Ride
Robin Arzón
Wednesday 9/28/22 @ 10:45 AM
✅
390kj
80rpm
46%
19mph
Friday 12/18/20 @ 5:52 AM
85kj
58rpm
48%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/17/22 @ 11:31 AM
✅
119kj
79rpm
44%
18mph
Wednesday 1/26/22 @ 1:30 AM
155kj
51rpm
51%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:59 AM
✅
260kj
84rpm
44%
19mph
Tuesday 12/21/21 @ 6:59 PM
164kj
59rpm
47%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 10:45 PM
✅
286kj
84rpm
46%
20mph
Tuesday 11/23/21 @ 1:48 AM
162kj
56rpm
49%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 9/15/21 @ 11:18 AM
✅
280kj
79rpm
48%
19mph
Tuesday 2/9/21 @ 11:36 PM
251kj
53rpm
51%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:6 AM
✅
412kj
91rpm
42%
19mph
Wednesday 10/13/21 @ 1:41 AM
162kj
51rpm
51%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
Wednesday 4/14/21 @ 1:58 AM
259kj
60rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
Friday 2/17/17 @ 9:25 PM
✅
504kj
65rpm
53%
18mph
60 min Metrics Ride
Robin Arzón
Tuesday 1/15/19 @ 11:21 AM
409kj
82rpm
41%
17mph
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph

Workouts

45 min Pop Ride
Robin Arzón
251 kj
Monday 10/3/22
✅ 390 kj
Wednesday 9/28/22
15 min Low Impact Ride
Kendall Toole
85 kj
Friday 12/18/20
✅ 119 kj
Thursday 3/17/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Wednesday 1/26/22
✅ 260 kj
Monday 1/3/22
30 min Holiday Vacation Ride
Robin Arzón
164 kj
Tuesday 12/21/21
✅ 286 kj
Friday 12/17/21
30 min 80s Ride
Kendall Toole
162 kj
Tuesday 11/23/21
✅ 280 kj
Wednesday 9/15/21
45 min Power Zone Ride
Olivia Amato
251 kj
Tuesday 2/9/21
✅ 412 kj
Wednesday 10/27/21
30 min World Mental Health Day Ride
Kendall Toole
162 kj
Wednesday 10/13/21
✅ 286 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
259 kj
Wednesday 4/14/21
✅ 391 kj
Monday 8/9/21
60 min Metrics Ride
Robin Arzón
✅ 504 kj
Friday 2/17/17
409 kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
✅ 357 kj
Wednesday 7/4/18
321 kj
Thursday 12/6/18